White Oats

Name: White Oats
Brand: Quaker

Quaker

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by PepsiCo

Category Oats and Cereal

Summary

This product consists solely of rolled oats, which are minimally processed and retain their natural nutritional profile. The absence of additives, artificial ingredients, and harmful substances contributes to its high rating. Its high fiber and protein content, along with low sugar and sodium levels, make it an excellent choice for a healthy diet. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Rolled Oats

Very Good

A whole grain source of complex carbohydrates, plant-based protein, and soluble fiber such as beta-glucan, which supports heart health and stable digestion.

See more about Rolled Oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is White Oats healthy?

White Oats scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of rolled oats, which are minimally processed and retain their natural nutritional profile.

How processed is White Oats?

White Oats is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive White Oats' score?

In Scout's ingredient-by-ingredient analysis, Rolled Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.