Uncle Crumbles Rolled Oats Gluten-Free 24OZ - 1 Pack
At a glance
Summary
This product consists of whole grain oats and a variety of nuts, all of which are minimally processed and provide a rich source of nutrients, healthy fats, and fiber. The absence of harmful additives, artificial ingredients, and seed oils contributes to its high rating, making it an excellent choice for a nutritious and wholesome food option. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 10
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a good source of antioxidants. Almonds can support heart health and improve skin health due to their vitamin E content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Regular consumption can support immune function and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies; excessive consumption can lead to selenium toxicity.
Benefits
Rich in selenium, which supports thyroid health and acts as a powerful antioxidant.
CashewsVery Good
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and can support bone health and energy production. Cashews are also known for their creamy texture and versatility in recipes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contain healthy fats and minerals that support heart health and bone strength.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, vitamin E, and antioxidants. They are minimally processed and can support heart health and reduce inflammation. Hazelnuts also provide a good source of dietary fiber.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in antioxidants and healthy fats that support cardiovascular health.
PecansVery Good
Pecans are a rich source of healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and can support heart health and reduce inflammation. Pecans are also known for their antioxidant properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in antioxidants and healthy fats that promote heart health.
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, antioxidants, and essential nutrients. They are minimally processed and can support brain health and reduce inflammation. Walnuts are also known for their heart health benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids that support brain health and reduce inflammation.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy. It is minimally processed and offers a natural source of fiber. Coconut can support metabolic health and improve energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can enhance energy and support metabolic health.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and provide antioxidant benefits. Sesame seeds are also known for their lignan content, which may have health-promoting properties.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Provides essential minerals and healthy fats that support bone health and antioxidant defense.
SoyNeutral
Soy is a source of plant-based protein and contains isoflavones, which may have health benefits. It is minimally processed in its whole form and can support heart health. However, soy can be a common allergen and may affect hormone levels in sensitive individuals.
Risks
Potential allergen for individuals with soy allergies; may affect hormone levels in sensitive individuals.
Benefits
Provides plant-based protein and isoflavones that may support heart health.
Processing
Unprocessed or Minimally Processed Foods
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