Fresh yoghurt

Fresh full cream cow's milk is a primary source of calcium and high-quality protein. It provides essential nutrients such as vitamin B12 and riboflavin. The milk is minimally processed, retaining its natural nutritional profile.

Milk solids are used to enhance the texture and nutritional content of dairy products. They are derived from milk and contain proteins, lactose, and minerals. While they add nutritional value, they are more processed than fresh milk.

Live yoghurt cultures are beneficial bacteria that aid in digestion and support gut health. They help in the fermentation process, enhancing the probiotic content of the yoghurt. Regular consumption can improve gut flora balance and boost immunity.

Stabilizers like E440 (pectin), E471 (mono- and diglycerides), and E339 (sodium phosphates) are used to maintain texture and consistency. These additives are processed and can be derived from various sources. While generally recognized as safe, excessive use of additives can be a concern for some consumers.

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance their nutritional value. The inclusion of vitamin A supports overall health and well-being.

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to prevent deficiencies, especially in regions with limited sunlight exposure. Adequate vitamin D3 intake is essential for maintaining healthy bones and immune function.