Organic Plain Whole Yogurt
Summary
This yogurt is made from organic milk and contains beneficial live cultures, which are good for gut health. However, it is classified as ultra-processed due to the addition of pectin and fortification with Vitamin D3, which limits its score despite the high-quality ingredients. The processing level prevents it from achieving a higher rating, even though it lacks harmful additives.
At a glance
Key ingredients 8
Cultured Pasteurized Grade A Organic MilkVery Good
This is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures a cleaner product free from synthetic additives.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and does not contribute significant calories or nutrients. Its use in yogurt is primarily for consistency rather than nutritional value.
Benefits
Provides a natural way to thicken yogurt without adding calories or artificial substances.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional value of the yogurt, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification with Vitamin D3 is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption. Essential for maintaining healthy bones and teeth.
Lactobacillus BulgaricusGood
This probiotic culture is beneficial for gut health, aiding in digestion and nutrient absorption. It helps maintain a healthy balance of gut bacteria, which is crucial for overall health. Regular consumption can improve digestive health and boost the immune system.
Benefits
Promotes a healthy gut microbiome and aids in digestion. Supports immune health by maintaining a balanced gut flora.
Streptococcus ThermophilusGood
This is another beneficial probiotic culture that supports digestive health. It works synergistically with other cultures to improve lactose digestion and enhance gut health. Its presence in yogurt contributes to the product's probiotic benefits.
Benefits
Enhances gut health and aids in lactose digestion. Contributes to the probiotic benefits of yogurt.
Lactobacillus AcidophilusGood
This probiotic is known for its ability to support gut health and improve digestion. It helps maintain a healthy balance of gut bacteria, which is essential for overall health. Regular intake can enhance digestive health and boost the immune system.
Benefits
Supports a healthy gut microbiome and aids in digestion. Helps in maintaining a balanced gut flora, promoting overall health.
BifidusGood
Bifidus is a probiotic that supports digestive health and enhances the immune system. It helps maintain a healthy balance of gut bacteria, which is crucial for overall well-being. Its inclusion in yogurt contributes to the product's probiotic benefits.
Benefits
Promotes digestive health and supports the immune system. Contributes to a balanced gut microbiome.
Lactobacillus CaseiGood
This probiotic culture aids in digestion and supports immune health. It helps maintain a healthy balance of gut bacteria, which is essential for overall health. Regular consumption can improve digestive health and enhance the immune response.
Benefits
Supports digestive health and boosts the immune system. Contributes to a healthy gut microbiome.
Processing
Ultra-Processed Foods
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