Diary Free Coconut Based Mango Yogurt
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This dairy-free coconut-based mango yogurt contains beneficial ingredients like coconut milk, mango, and live cultures, which contribute to its nutritional profile. However, the presence of cane sugar adds unnecessary refined sugars, which can be detrimental to health if consumed in excess. The product is moderately processed, which limits its score despite the inclusion of some healthy components.
Key ingredients 9
Coconut milkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a creamy texture without the need for dairy. The inclusion of coconut cream enhances the richness and nutritional profile.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can support energy levels and metabolism. Provides a dairy-free alternative with a creamy texture.
MangoGood
Mango is a whole fruit that provides natural sweetness and a range of vitamins, particularly vitamin C and A. It is minimally processed and adds a natural flavor to the product. The inclusion of mango enhances the nutritional profile with antioxidants.
Benefits
Provides vitamins and antioxidants that support immune health and skin health.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health and digestion. They are minimally processed and enhance the nutritional profile of the yogurt. The presence of these cultures can improve gut flora balance.
Benefits
Supports digestive health and may enhance immune function through probiotic activity.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and the production of red blood cells. It is added to fortify the product, especially beneficial for those on a plant-based diet. The inclusion of vitamin B12 helps prevent deficiency in populations at risk.
Benefits
Supports nerve health and red blood cell production, particularly important for vegans and vegetarians.
Modified tapioca starchNeutral
Modified tapioca starch is used as a thickening agent and stabilizer in food products. It is processed to improve texture and consistency. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Improves texture and consistency of the product without significant health impacts.
Fruit juiceNeutral
Fruit juice is used for natural coloring and may provide minimal nutrients. It is processed to extract color and flavor. The contribution to overall nutrition is limited due to its use primarily for color.
Benefits
Provides natural coloring without artificial additives.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe for consumption.
Benefits
Enhances texture and stability of the product without significant health impacts.
Iron juice concentrateNeutral
Iron juice concentrate is used to fortify the product with iron, an essential mineral. It is processed to concentrate the nutrient content. While it provides a functional benefit, it does not significantly alter the product's overall nutritional profile.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption.
Benefits
Contributes to daily iron intake, supporting oxygen transport and energy metabolism.
Cane sugarBad
Cane sugar is a refined sugar that contributes to added sugars in the diet, which can lead to health issues if consumed in excess. It is processed and lacks nutritional benefits beyond calories. Excessive consumption of added sugars is linked to metabolic disorders.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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