Lavender Lemonade
Summary
This beverage features a clean ingredient list with natural components like lemon juice, lavender extract, and butterfly pea flower, which provide antioxidants and other health benefits. The processing level is low, and there are no artificial additives or excessive sugars, making it a healthy choice. The inclusion of beneficial ingredients such as vitamin C and probiotics further enhances its nutritional profile.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and impurities, ensuring a clean and safe product. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Lemon JuiceVery Good
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed and retains its natural nutrients. The acidity of lemon juice can also enhance the absorption of certain minerals.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Cane SugarNeutral
Cane sugar is a natural sweetener that provides energy but should be consumed in moderation. It is less processed than refined sugars, retaining some molasses content. However, excessive intake can contribute to health issues like obesity and diabetes.
Risks
High consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy and enhances the flavor of foods and beverages.
Lavender ExtractGood
Lavender extract is known for its calming and soothing properties, often used in aromatherapy. It is derived from the lavender plant and contains beneficial compounds like linalool. It may also have mild antioxidant properties.
Benefits
May promote relaxation and reduce stress, with potential antioxidant benefits.
Butterfly Pea FlowerGood
Butterfly pea flower is rich in anthocyanins, which are powerful antioxidants that support eye health and reduce inflammation. It is a natural ingredient that also provides a vibrant blue color to foods and beverages. Its use in traditional medicine highlights its potential health benefits.
Benefits
Contains antioxidants that support eye health and provide anti-inflammatory effects.
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is often added to beverages to enhance nutritional value and prevent oxidation. Its role in collagen synthesis also supports skin health.
Benefits
Boosts immune health and provides antioxidant protection, supporting overall wellness.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without the calories associated with sugar. It does not affect blood glucose levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Bacillus SubtilisGood
Bacillus subtilis is a probiotic bacterium that supports gut health and digestion. It is often used in fermented foods and supplements to enhance the gut microbiome. Its ability to produce enzymes aids in nutrient absorption.
Benefits
Supports digestive health and enhances nutrient absorption through probiotic activity.
Processing
Processed Culinary Ingredients
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