At a glance
Summary
This beverage contains beneficial ingredients like brewed yerba mate with hibiscus flower and concentrated fruit juices, which provide natural antioxidants and flavor. However, the presence of added cane sugars and the use of 'natural flavors' introduce concerns about processing and transparency. While the product is processed, it avoids major harmful additives, allowing it to maintain a moderate score despite these issues.
Key ingredients 9
Brewed Yerba Mate With Hibiscus FlowerVery Good
Brewed yerba mate with hibiscus flower is rich in antioxidants and polyphenols, which can support overall health. Yerba mate is known for its stimulating effects and potential metabolic benefits. Hibiscus adds additional antioxidants and may help in managing blood pressure.
Risks
Excessive consumption of yerba mate may lead to caffeine-related side effects.
Benefits
Provides antioxidants and polyphenols that support metabolic health and cardiovascular function.
Concentrated Watermelon JuiceGood
Concentrated watermelon juice provides natural sugars and some vitamins and antioxidants. It is less processed than artificial sweeteners and contributes to the flavor profile of the beverage. The concentration process may reduce some nutrients, but it retains beneficial compounds like lycopene.
Benefits
Contains antioxidants such as lycopene, which may support heart health.
Concentrated Strawberry JuiceGood
Concentrated strawberry juice adds natural sweetness and flavor along with vitamins and antioxidants. It is a more natural option compared to artificial flavors and sweeteners. The concentration process may reduce some nutrients, but it retains beneficial compounds like vitamin C.
Benefits
Rich in vitamin C and antioxidants, which support immune health.
Yerba Mate ExtractGood
Yerba mate extract is concentrated in antioxidants and can enhance energy and mental focus. It is derived from the leaves of the yerba mate plant and is less processed than synthetic caffeine sources. It may also support metabolic health.
Risks
High doses may cause caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in antioxidants and may improve energy and focus.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to beverages. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe but does not provide nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
CaffeineNeutral
Caffeine is a natural stimulant that can enhance alertness and energy levels. It is commonly found in coffee, tea, and certain plants like yerba mate. While beneficial in moderation, excessive intake can lead to negative side effects.
Risks
High doses may cause insomnia, jitteriness, and increased heart rate.
Benefits
Improves mental alertness and can enhance physical performance.
SugarsBad
Cane sugars are added sugars that can contribute to excessive calorie intake and potential weight gain. They are processed and lack the nutritional benefits found in whole fruits. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural FlavourBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Potential for undisclosed synthetic additives and allergens.
Processing
Processed Foods
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