YERBA MATE
Summary
This beverage contains beneficial organic ingredients like yerba mate and elderberry juice, which are rich in antioxidants. However, it is heavily processed and includes added organic cane sugar, which contributes to its high sugar content. The presence of citric acid as an additive and the overall processing level limit its healthiness despite the organic certification.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.
See more about Filtered Water →Organic Cane SugarBad
Organic cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. Despite being organic, it still poses the same health risks as regular sugar when consumed in excess. The organic label indicates it is free from synthetic pesticides.
Risks
Excessive consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Organic Yerba Mate ExtractVery Good
Organic yerba mate extract is rich in antioxidants and nutrients that can boost energy and improve mental focus. The organic certification ensures it is grown without synthetic pesticides or fertilizers. It is also known for its potential to enhance physical performance.
Benefits
Contains antioxidants and nutrients that may improve energy levels and mental focus.
Organic Brewed Yerba Mate And ElderberriesVery Good
This ingredient combines the benefits of yerba mate and elderberries, both known for their antioxidant properties. The brewing process helps extract beneficial compounds, and the organic label ensures minimal pesticide exposure. Elderberries are also known for their immune-boosting properties.
Benefits
Rich in antioxidants and may support immune health.
Organic Blueberry Juice ConcentrateGood
Organic blueberry juice concentrate is a concentrated source of antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. The organic certification ensures it is free from synthetic pesticides. It adds natural sweetness and flavor to the beverage.
Benefits
Provides antioxidants that support heart health and reduce inflammation.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause tooth enamel erosion, but typical usage levels in beverages are safe.
Organic Elderberry Juice ConcentrateGood
Organic elderberry juice concentrate is rich in antioxidants and vitamins that support immune health. The organic certification ensures it is free from synthetic pesticides. It contributes to the beverage's flavor and nutritional profile.
Benefits
Supports immune health with antioxidants and vitamins.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance the taste of the beverage without artificial additives. While it is organic, the exact composition is often proprietary, making it difficult to assess specific health impacts. It provides flavor without contributing significant nutritional value.
See more about Organic Natural Flavor →Organic CaffeineGood
Organic caffeine is a natural stimulant that can enhance alertness and improve concentration. The organic label ensures it is sourced without synthetic chemicals. It is commonly used to boost energy levels and mental performance.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and concentration.
Processing
Ultra-Processed Foods
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