Aonic Fuel Shake
Summary
The Aonic Fuel Shake contains lactose-free milk protein, which is a high-quality protein source beneficial for muscle repair. However, the presence of natural flavors and natural chocolate flavor, which are processed and lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score potential despite having a relatively clean ingredient list.
At a glance
Key ingredients 8
Lactose-free milk proteinGood
Lactose-free milk protein is a high-quality source of protein with a complete amino acid profile. It is beneficial for muscle repair and growth, especially for those with lactose intolerance. The processing to remove lactose does not significantly impact its nutritional value.
Benefits
Provides essential amino acids necessary for muscle repair and growth. Suitable for individuals with lactose intolerance.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their true origin and potential health impacts. While they are not artificial, they can still contain additives that some consumers may wish to avoid.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency, especially in dairy-based drinks. While generally recognized as safe, excessive consumption can lead to imbalances in mineral intake.
Risks
Excessive intake may lead to mineral imbalances, particularly affecting kidney function.
Benefits
Helps maintain product stability and consistency without significant nutritional benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Rebaudioside ANeutral
Rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe with no significant health concerns.
Benefits
Offers a calorie-free sweetness alternative, beneficial for reducing sugar intake.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to maintain hydration in food products. It is essential for life and contributes to the product's consistency. There are no health concerns associated with water in food products.
Benefits
Essential for hydration and maintaining the product's consistency.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. While it provides no nutritional benefits, it helps maintain product texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product texture and stability without significant nutritional benefits.
Natural chocolate flavorBad
Natural chocolate flavor is used to mimic the taste of chocolate but may involve complex processing. It lacks transparency, making it difficult to assess its true origin and potential health impacts. While derived from natural sources, it can still contain additives.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Processing
Processed Foods
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