Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz

86 Excellent

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Electrolytes
Summary

This product features a clean formulation with beneficial ingredients like L-Glutamine, L-Alanine, and essential vitamins, which support hydration and energy metabolism. It uses natural non-caloric sweeteners such as allulose and stevia, avoiding artificial sweeteners and dyes. The presence of 'natural flavors' is a minor concern due to lack of transparency, but overall, the product maintains a high standard of ingredient quality and safety.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is often used in sports supplements to aid in recovery after exercise. Its role in gut health and immune support makes it beneficial for active individuals.

Benefits

Supports muscle recovery and immune function, beneficial for athletes and active individuals.

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L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial in sports nutrition for its role in supporting endurance and recovery. Its presence in the product supports its function as an energy drink.

Benefits

Supports energy production and muscle metabolism, aiding in endurance and recovery.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential electrolyte. It helps maintain fluid balance and supports nerve and muscle function. Its inclusion is beneficial for hydration and electrolyte balance.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, supporting hydration, nerve, and muscle function.

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Salt
Good

Salt is a source of sodium, an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for hydration, especially in sports drinks. Its presence supports the product's role in hydration and electrolyte replenishment.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Supports hydration and electrolyte balance, essential for nerve and muscle function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps regulate acidity and enhance flavor, contributing to product stability.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for overall health and helps protect cells from oxidative stress. Its inclusion supports the product's health claims.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. Its presence in the product supports energy production.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health, essential for converting food into energy.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It plays a role in the metabolism of carbohydrates, proteins, and fats. Its inclusion supports the product's energy-boosting claims.

Benefits

Essential for energy production and hormone synthesis, supporting metabolism.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Its presence enhances the product's nutritional profile.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development, essential for neurotransmitter synthesis.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is vital for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. Its inclusion supports the product's claims of energy enhancement.

Benefits

Vital for red blood cell formation and neurological function, supporting energy production.

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Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body in the same way as regular sugar, which makes it a popular choice for low-calorie products. However, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.

Benefits

Provides sweetness with minimal calories, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and enhances flavor, contributing to the product's shelf life and taste.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute any nutritional value. Its presence ensures the product remains free-flowing and easy to mix.

Benefits

Prevents clumping, ensuring the product remains free-flowing and easy to mix.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without calories, making it a popular choice for sugar-free products. Its natural origin and lack of calories are beneficial for those reducing sugar intake.

Benefits

Provides sweetness without calories, suitable for sugar-free diets.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.

Risks

Potential presence of undisclosed additives or solvents, leading to consumer concerns about transparency.

Benefits

Enhances the flavor profile of the product, making it more palatable.

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Processing

Group 3 · Processed

Processed Foods

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Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz

Common questions

Is Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz healthy?

Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean formulation with beneficial ingredients like L-Glutamine, L-Alanine, and essential vitamins, which support hydration and energy metabolism.

How processed is Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz?

Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz is NOVA Group 3: Processed Foods.

Which ingredients drive Liquid I.V. Variety Pack Sugar Free Hydration Multiplier Energy Drinks - 10ct/4.58oz's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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