YERBA MATE

Guayaki
80 Good
$34.08 · 15.5 oz · pack of 12
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Summary

This yerba mate beverage features a clean ingredient list with organic components like brewed roasted yerba mate, elder flower, and ginger juice, which are beneficial for health. However, the presence of organic cane sugar adds unnecessary calories and contributes to sugar intake, which is a concern. The product is moderately processed, which limits its score despite the high quality of its ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Tea

Key ingredients 9

Purified Water
Neutral

Purified water is used as a base for the infusion, providing hydration without any additional calories or nutrients. It is processed to remove impurities and contaminants, ensuring safety and quality. No significant health risks or benefits are associated with purified water.

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Organic Brewed Roasted Yerba Mate
Very Good

Organic brewed roasted yerba mate is rich in antioxidants and provides a natural source of caffeine, which can enhance alertness and focus. The organic certification ensures it is free from synthetic pesticides and fertilizers, promoting better health outcomes. Its traditional preparation method preserves beneficial compounds like polyphenols.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may help reduce oxidative stress and improve overall health.

Organic Brewed Elder Flower
Good

Organic brewed elder flower is known for its potential anti-inflammatory and immune-boosting properties. The organic nature ensures it is grown without harmful chemicals, enhancing its health benefits. Elder flower is traditionally used in herbal remedies for its soothing effects.

Benefits

May support immune function and provide anti-inflammatory benefits.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener that adds calories without essential nutrients, contributing to excessive sugar intake. Despite being organic, it can still lead to health issues like obesity and diabetes if consumed in large amounts. The organic label indicates it is free from synthetic additives, but it remains a source of empty calories.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Organic Yerba Mate Extract
Good

Organic yerba mate extract concentrates the beneficial compounds found in yerba mate, such as antioxidants and caffeine. The organic certification ensures it is free from harmful chemicals, enhancing its health benefits. It is often used to boost energy and mental clarity.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and may improve mental alertness.

Organic Ginger Juice
Good

Organic ginger juice is known for its anti-inflammatory and digestive benefits, often used to soothe nausea and improve digestion. The organic certification ensures it is free from synthetic pesticides, enhancing its health benefits. Ginger is a traditional remedy with a long history of use in herbal medicine.

Benefits

May aid digestion and reduce inflammation.

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Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate provides vitamin C and antioxidants, supporting immune health and skin vitality. The concentration process retains the beneficial compounds while the organic label ensures it is free from synthetic additives. Lemon juice is a natural flavor enhancer with health-promoting properties.

Benefits

Rich in vitamin C and antioxidants, supporting immune function.

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Organic Lemon Natural Flavor
Neutral

Organic lemon natural flavor is used to enhance the taste without adding significant nutritional value. The organic certification ensures it is derived from natural sources without synthetic chemicals. It provides flavor without the health risks associated with artificial additives.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain product freshness. While it is naturally occurring in citrus fruits, industrial production may involve fermentation processes.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps preserve freshness and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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