Mint Lemonade Non-Sparkling Energy Drink

Benny
68 Fair
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Summary

This energy drink contains beneficial ingredients like yerba mate and Panax ginseng extracts, which provide natural energy and cognitive benefits. However, the presence of cane sugar, even in moderate amounts, contributes to its calorie content without offering essential nutrients. The product is processed, which limits its score, but it avoids major harmful additives, maintaining a relatively clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Energy Drinks

Key ingredients 9

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients and distribute flavors evenly.

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Lemon Juice Concentrate
Good

Lemon juice concentrate is a good source of vitamin C and antioxidants, which can support immune function and reduce oxidative stress. The concentration process may reduce some nutrients, but it retains the beneficial citric acid and flavonoids. It adds a natural tart flavor to the beverage.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the calorie content without providing essential nutrients. Excessive intake of added sugars is linked to various health issues, including obesity and metabolic syndrome. It is used to enhance the sweetness of the beverage.

Risks

High consumption of added sugars can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Natural Flavor
Neutral

Natural flavors are used to enhance the taste of the beverage, derived from natural sources but processed to isolate specific flavor compounds. The exact composition is often proprietary, leading to some consumer concerns about transparency. They do not contribute significant nutritional value.

Risks

Potential allergenicity or sensitivity in some individuals due to unknown specific compounds.

Benefits

Enhances the sensory appeal of the product without adding calories.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer that adds tartness to the beverage. It is commonly used in food and beverages to maintain freshness and enhance flavor. While generally recognized as safe, it can cause dental erosion if consumed in excess.

Risks

May contribute to dental erosion if consumed in large quantities over time.

Benefits

Acts as a preservative and flavor enhancer, maintaining product quality.

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Reb A Stevia Leaf Extract
Neutral

Reb A stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories associated with sugar, making it a popular choice for reducing sugar content. It is generally considered safe and does not affect blood glucose levels.

Benefits

Offers a calorie-free sweetness alternative, beneficial for those managing calorie intake.

Yerba Mate Leaf Extract
Good

Yerba mate leaf extract is rich in antioxidants and contains caffeine, which can enhance alertness and energy levels. It also contains polyphenols and saponins that may offer additional health benefits. The extract provides a natural source of energy and nutrients.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Provides antioxidants and natural caffeine, supporting energy and alertness.

Panax Ginseng Extract
Good

Panax ginseng extract is known for its adaptogenic properties, potentially enhancing mental performance and reducing fatigue. It contains ginsenosides, which are believed to contribute to its health benefits. The extract is used to support energy and cognitive function.

Risks

May cause insomnia or headaches in sensitive individuals if consumed in large amounts.

Benefits

Supports mental performance and energy levels through its adaptogenic properties.

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Organic Blackberry Juice
Very Good

Organic blackberry juice is a rich source of vitamins, minerals, and antioxidants, particularly vitamin C and anthocyanins. The organic certification indicates minimal pesticide use, enhancing its health profile. It adds natural sweetness and flavor to the beverage.

Benefits

Provides antioxidants and vitamins, supporting overall health and adding natural flavor.

Processing

Group 3 · Processed

Processed Foods

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