At a glance
Summary
This energy drink contains beneficial ingredients like green tea leaf extract and panax ginseng root extract, which contribute to its functional benefits. However, it is penalized for containing organic cane syrup, an added sugar, and natural flavors, which are highly processed and lack transparency. Despite being ultra-processed, the drink's low sugar content and use of natural caffeine sources help maintain a moderate score.
Key ingredients 11
Guarana Seed ExtractGood
Guarana seed extract is known for its caffeine content, which can enhance alertness and energy levels. It is derived from a natural source and may provide additional antioxidants. It is often used in energy drinks for its stimulating effects.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia and increased heart rate.
Benefits
Provides natural caffeine and antioxidants, enhancing energy and alertness.
Echinacea Flower ExtractGood
Echinacea flower extract is often used for its potential immune-boosting properties. It is derived from a natural source and may help in reducing the duration of colds. It is valued for its traditional use in herbal medicine.
Risks
May cause allergic reactions in some individuals, especially those allergic to plants in the daisy family.
Benefits
May support immune function and reduce cold symptoms.
Green Tea Leaf ExtractGood
Green tea leaf extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It is known for its potential to improve brain function, fat loss, and reduce the risk of heart disease. It is a natural source of caffeine and other beneficial compounds.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Rich in antioxidants and may support weight loss and heart health.
Luo Han Guo Fruit ExtractGood
Luo Han Guo fruit extract, also known as monk fruit, is a natural sweetener with zero calories. It is used as a sugar substitute and does not affect blood sugar levels. It is considered safe and beneficial for those looking to reduce sugar intake.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Panax Ginseng Root ExtractGood
Panax ginseng root extract is known for its potential to improve energy, cognitive function, and reduce stress. It is a traditional herbal remedy with adaptogenic properties. It is valued for its potential health benefits and is often used in energy products.
Risks
May cause insomnia or nervousness in some individuals.
Benefits
May enhance energy, cognitive function, and reduce stress.
Sparkling WaterNeutral
Sparkling water is simply carbonated water and is generally considered neutral in terms of health impact. It provides hydration without any calories or sugars. There are no significant health concerns associated with its consumption.
Benefits
Provides hydration without added sugars or calories.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can help enhance flavor without adding calories.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. In small amounts, it is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.
Benefits
Provides sweetness without calories, making it suitable for reducing sugar intake.
Organic Cane SyrupBad
Organic cane syrup is a form of added sugar, which can contribute to increased calorie intake and potential weight gain. Despite being organic, it still impacts blood sugar levels similarly to other sugars. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They do not provide any nutritional benefits.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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