At a glance
Summary
This organic salsa features a clean ingredient list with organic vegetables and spices, which are minimally processed and free from synthetic pesticides. The use of organic tomatoes, peppers, onions, and cilantro provides a range of vitamins and antioxidants, contributing to its health benefits. Despite being processed, the absence of harmful additives and the use of organic ingredients support a high score within the processed food category.
Key ingredients 14
Organic TomatoesVery Good
Organic tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute to heart health and may reduce cancer risk.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Organic Green Bell PeppersVery Good
Organic green bell peppers are a good source of vitamins C and A, and fiber. The organic cultivation ensures minimal pesticide exposure. They support immune function and eye health.
Benefits
High in vitamins and fiber, promoting immune health and digestion.
Organic Yellow OnionsVery Good
Organic yellow onions contain antioxidants and compounds that fight inflammation. Organic farming reduces pesticide residues. They may improve heart health and reduce cancer risk.
Benefits
Provides antioxidants and anti-inflammatory compounds, supporting heart health.
Organic GarlicVery Good
Organic garlic is known for its antibacterial and antiviral properties. Organic cultivation ensures reduced pesticide residues. It supports immune health and cardiovascular function.
Benefits
Supports immune health and has antibacterial properties.
Organic CucumbersGood
Organic cucumbers are hydrating and low in calories, providing vitamins K and C. Organic farming minimizes pesticide exposure. They support hydration and skin health.
Benefits
Hydrating and low-calorie, beneficial for skin and hydration.
Organic Jalapeno PeppersGood
Organic jalapeno peppers add spice and contain capsaicin, which may boost metabolism. Organic cultivation reduces pesticide residues. They can enhance flavor and support weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and weight management.
Organic CilantroGood
Organic cilantro is rich in antioxidants and may help detoxify heavy metals. Organic farming ensures reduced pesticide exposure. It adds flavor and potential detoxifying benefits.
Benefits
Rich in antioxidants and may support detoxification.
Organic Tomato JuiceGood
Organic tomato juice provides vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides. It supports heart health and provides hydration.
Benefits
Rich in vitamins and antioxidants, supporting heart health.
Organic Tomato PasteGood
Organic tomato paste is concentrated in lycopene and other antioxidants. Organic production ensures minimal pesticide residues. It enhances flavor and provides health benefits.
Benefits
Concentrated source of antioxidants, supporting heart health.
Organic Pure LimeGood
Organic pure lime juice is high in vitamin C and antioxidants. Organic farming reduces pesticide exposure. It adds flavor and supports immune health.
Benefits
High in vitamin C, supporting immune function and flavor enhancement.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and supports immune health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and provides essential minerals.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
SaltNeutral
Salt is essential for flavor and preserving food. It is a neutral ingredient in terms of health impact when consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor and food preservation.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product freshness.
Benefits
Helps preserve freshness and enhance flavor.
Processing
Processed Foods
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