Stir Fry mix & sauce

Chicken broth is made by simmering chicken bones and meat, providing a source of protein and minerals. It can be rich in collagen and gelatin, which may support joint health. Quality varies based on ingredients and preparation method.

Vegetable broth is made by simmering vegetables and herbs, offering a low-calorie source of vitamins and minerals. It is often used as a base for soups and sauces. Quality depends on the variety and freshness of vegetables used.

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used for its potential antibacterial properties. The quality of honey can vary based on its source and processing.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Freshness and preparation can affect its potency.

Ginger is a root known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Fresh ginger provides more potent health benefits compared to dried forms.

Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol and sesamin, which may support heart health. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It provides umami flavor but is high in sodium. Fermentation may offer some probiotic benefits, but these are minimal in commercial soy sauce.

Rice vinegar is a mild vinegar made from fermented rice. It is used to add acidity and flavor to dishes. The fermentation process may offer minimal probiotic benefits.

Cornstarch is a refined carbohydrate used as a thickening agent in cooking. It is flavorless and provides no significant nutritional benefits. It is often used in small amounts to improve texture.

Oyster sauce is a condiment made from oyster extracts, sugar, and salt. It adds umami flavor to dishes but is high in sodium and sugar. Quality can vary based on the concentration of oyster extract used.

Chinese wine, often used in cooking, adds depth of flavor and aroma to dishes. It is made from fermented grains and can enhance the taste of sauces and marinades. Alcohol content is typically reduced during cooking.

Dry sherry is a fortified wine used to add depth and complexity to dishes. It is often used in small amounts to enhance flavor. Alcohol content is usually reduced during cooking.