Gravy Sauce Savory Mushroom

Common questions

Is Gravy Sauce Savory Mushroom healthy?

Gravy Sauce Savory Mushroom scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This gravy sauce contains several beneficial ingredients such as mushrooms, onions, and extra virgin olive oil, which contribute to its nutritional profile.

How processed is Gravy Sauce Savory Mushroom?

Gravy Sauce Savory Mushroom is NOVA Group 3: Processed Foods.

Which ingredients drive Gravy Sauce Savory Mushroom's score?

In Scout's ingredient-by-ingredient analysis, Mushrooms, Onions, Extra virgin olive oil count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gravy Sauce Savory Mushroom

Le Sauce
Bioengineered
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Condiments
Summary

This gravy sauce contains several beneficial ingredients such as mushrooms, onions, and extra virgin olive oil, which contribute to its nutritional profile. However, the presence of refined sugar and the overall processing level limit its health score. The product is processed, which impacts its potential rating despite the inclusion of high-quality ingredients.

Key ingredients 15

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins and minerals. They provide umami flavor and are a source of antioxidants. Their inclusion enhances the nutritional profile of the product.

Benefits

Rich in B vitamins and selenium, supporting immune function and reducing oxidative stress.

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Onions
Good

Onions are a flavorful vegetable high in antioxidants and vitamin C. They contribute to heart health and have anti-inflammatory properties. Their natural compounds may support immune health.

Benefits

Contains quercetin, which may help reduce blood pressure and inflammation.

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Garlic puree
Good

Garlic puree is made from crushed garlic, known for its health benefits. It contains allicin, which has antimicrobial and antioxidant properties. It enhances flavor and may support cardiovascular health.

Benefits

May help lower cholesterol levels and improve heart health.

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Dried portabella mushrooms
Good

Dried portabella mushrooms are nutrient-dense and provide a concentrated source of flavor. They are rich in B vitamins and minerals. Their drying process preserves nutrients and enhances shelf life.

Benefits

Provides dietary fiber and essential nutrients like potassium and selenium.

Dried shiitake mushrooms
Good

Dried shiitake mushrooms are known for their umami flavor and health benefits. They contain compounds that may boost immune function. The drying process intensifies their flavor and nutrient content.

Benefits

Rich in polysaccharides that support immune health and may have anti-cancer properties.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals like magnesium and calcium.

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Rosemary
Good

Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and may improve digestion. Its essential oils have been studied for their potential health benefits.

Benefits

Contains compounds that may enhance memory and concentration.

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White pepper
Good

White pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is used for its distinct flavor and potential digestive benefits.

Benefits

May improve digestion and enhance the bioavailability of nutrients.

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Thyme
Good

Thyme is an herb with antimicrobial and antioxidant properties. It adds flavor and may support respiratory health. Its essential oils are known for their therapeutic benefits.

Benefits

Contains thymol, which may help fight infections and improve immune function.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a safe and necessary component in food preparation.

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Vegetable demi-glace
Neutral

Vegetable demi-glace is a concentrated stock used for flavor enhancement. It is made from a variety of vegetables and spices, providing depth to dishes. The processing involved is typical for culinary stocks.

Risks

May contain high sodium levels depending on preparation.

Benefits

Adds rich flavor and complexity to dishes without artificial additives.

Cornstarch
Neutral

Cornstarch is a common thickening agent derived from corn. It is used to improve texture and consistency in sauces. It is a refined carbohydrate with no significant nutritional value.

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Lactic acid
Neutral

Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and stability of the product.

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Sugar
Bad

Refined sugar is a source of empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to balance flavors but should be consumed in moderation.

Risks

High intake can contribute to weight gain and metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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