Gravy Sauce Savory Mushroom
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This gravy sauce contains several beneficial ingredients such as mushrooms, onions, and extra virgin olive oil, which contribute to its nutritional profile. However, the presence of refined sugar and the overall processing level limit its health score. The product is processed, which impacts its potential rating despite the inclusion of high-quality ingredients.
Key ingredients 15
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
MushroomsGood
Mushrooms are a low-calorie food rich in vitamins and minerals. They provide umami flavor and are a source of antioxidants. Their inclusion enhances the nutritional profile of the product.
Benefits
Rich in B vitamins and selenium, supporting immune function and reducing oxidative stress.
OnionsGood
Onions are a flavorful vegetable high in antioxidants and vitamin C. They contribute to heart health and have anti-inflammatory properties. Their natural compounds may support immune health.
Benefits
Contains quercetin, which may help reduce blood pressure and inflammation.
Garlic pureeGood
Garlic puree is made from crushed garlic, known for its health benefits. It contains allicin, which has antimicrobial and antioxidant properties. It enhances flavor and may support cardiovascular health.
Benefits
May help lower cholesterol levels and improve heart health.
Dried portabella mushroomsGood
Dried portabella mushrooms are nutrient-dense and provide a concentrated source of flavor. They are rich in B vitamins and minerals. Their drying process preserves nutrients and enhances shelf life.
Benefits
Provides dietary fiber and essential nutrients like potassium and selenium.
Dried shiitake mushroomsGood
Dried shiitake mushrooms are known for their umami flavor and health benefits. They contain compounds that may boost immune function. The drying process intensifies their flavor and nutrient content.
Benefits
Rich in polysaccharides that support immune health and may have anti-cancer properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals like magnesium and calcium.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and may improve digestion. Its essential oils have been studied for their potential health benefits.
Benefits
Contains compounds that may enhance memory and concentration.
White pepperGood
White pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. It is used for its distinct flavor and potential digestive benefits.
Benefits
May improve digestion and enhance the bioavailability of nutrients.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It adds flavor and may support respiratory health. Its essential oils are known for their therapeutic benefits.
Benefits
Contains thymol, which may help fight infections and improve immune function.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a safe and necessary component in food preparation.
See more about Water →Vegetable demi-glaceNeutral
Vegetable demi-glace is a concentrated stock used for flavor enhancement. It is made from a variety of vegetables and spices, providing depth to dishes. The processing involved is typical for culinary stocks.
Risks
May contain high sodium levels depending on preparation.
Benefits
Adds rich flavor and complexity to dishes without artificial additives.
CornstarchNeutral
Cornstarch is a common thickening agent derived from corn. It is used to improve texture and consistency in sauces. It is a refined carbohydrate with no significant nutritional value.
See more about Cornstarch →Lactic acidNeutral
Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and stability of the product.
See more about Lactic acid →SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to balance flavors but should be consumed in moderation.
Risks
High intake can contribute to weight gain and metabolic disorders.
Processing
Processed Foods
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