HUNTS Simply Tomato Basil Pasta Sauce, 24 OZ
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, and olive oil, which contribute to its nutritional value. However, it is processed and includes added sugar, which can be a concern for health when consumed in excess. The presence of a single additive and the processing level limit its score, despite the overall clean ingredient list.
At a glance
Key ingredients 14
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a key ingredient in many sauces, enhancing flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced TomatoesGood
Diced tomatoes are a staple in many dishes, offering a fresh taste and texture. They are canned with juice to preserve flavor and nutrients. This ingredient provides essential vitamins and minerals, contributing to a balanced diet.
Benefits
High in vitamin C and potassium, supporting cardiovascular health and immune function.
Chablis WineNeutral
Chablis wine is used in cooking to enhance flavor, with alcohol content typically evaporating during cooking. It is a white wine that adds depth to sauces. The use of wine in cooking is generally considered neutral in terms of health impact.
Benefits
Adds complexity and depth to the flavor profile of the sauce.
CreamNeutral
Cream is a dairy product that adds richness and texture to sauces. It is a source of saturated fats, which should be consumed in moderation. The use of cream in this sauce provides a creamy texture and flavor.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Enhances the texture and flavor of the sauce, providing a creamy consistency.
OnionsGood
Onions are a flavorful vegetable used in many cuisines for their aromatic properties. They are rich in antioxidants and have anti-inflammatory effects. Onions contribute to the overall flavor and nutritional profile of the sauce.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Parmesan CheeseNeutral
Parmesan cheese is a hard cheese known for its strong flavor and umami taste. It is made from part-skim milk and contains enzymes and cultures. While it adds flavor, it is also high in sodium and should be consumed in moderation.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
BasilGood
Basil is a fragrant herb that enhances the flavor of many dishes. It is rich in antioxidants and has anti-inflammatory properties. The inclusion of basil in the sauce adds both flavor and nutritional benefits.
Benefits
Contains essential oils that may support digestive health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods, contributing to taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake may lead to hypertension and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is added to enhance sweetness and balance acidity in sauces. It is a refined carbohydrate that can contribute to various health issues when consumed in excess. The presence of sugar in processed foods is often viewed negatively due to its potential health impacts.
Risks
Excessive consumption may lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
GarlicGood
Garlic is a flavorful ingredient known for its health benefits and culinary uses. It contains compounds that may support cardiovascular health and immune function. Garlic enhances the flavor profile of the sauce while providing nutritional benefits.
Benefits
Rich in allicin, which may help reduce blood pressure and cholesterol levels.
ParsleyGood
Parsley is a herb used for its fresh flavor and nutritional benefits. It is rich in vitamins A, C, and K, supporting various bodily functions. Parsley adds both flavor and nutritional value to the sauce.
Benefits
Contains antioxidants that may support immune health and reduce oxidative stress.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer used in many foods. It is commonly found in citrus fruits and is used to add acidity to foods. Citric acid is generally recognized as safe when used in food products.
Benefits
Helps preserve the freshness and flavor of the sauce.
Olive OilVery Good
Olive oil is a high-quality fat known for its health benefits and culinary uses. It is rich in monounsaturated fats and antioxidants, supporting heart health. The use of olive oil in the sauce enhances flavor and provides nutritional benefits.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
SpiceNeutral
Spices are used to enhance the flavor and aroma of foods. They are typically a blend of various herbs and spices, contributing to the overall taste profile. The specific spices used are not detailed, making it a neutral ingredient in terms of health impact.
Benefits
Adds flavor and complexity to the sauce without significant nutritional impact.
Processing
Processed Foods
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