Basil Pesto Chicken Pizza
Summary
This pizza contains beneficial ingredients like extra virgin olive oil, basil, and high-quality cheeses, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some wholesome ingredients.
At a glance
Key ingredients 7
Enriched wheat flourNeutral
Enriched wheat flour is a refined grain product that has vitamins and minerals added back after processing. It lacks the fiber and nutrients found in whole grains. It is commonly used in processed foods for its texture and baking properties.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Its use in cooking adds flavor without the need for additional salt or fat.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are a good source of magnesium, which supports bone health and energy production. Their creamy texture is beneficial in creating rich sauces and spreads.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals like magnesium, supporting heart and bone health.
Parmigiano Reggiano cheeseGood
Parmigiano Reggiano cheese is a high-quality aged cheese known for its rich flavor and nutritional profile. It provides calcium and protein, essential for bone and muscle health. The aging process enhances its digestibility and flavor complexity.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Excellent source of calcium and protein, supporting bone and muscle health.
Shredded mozzarella cheeseGood
Shredded mozzarella cheese is a versatile dairy product providing protein and calcium. It is commonly used in cooking for its melting properties and mild flavor. Made from milk, it supports bone health and provides essential nutrients.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Good source of calcium and protein, supporting bone health.
Processing
Processed Foods
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