Basil Pesto Chicken Pizza
Sprouts Farmers MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This pizza contains several high-quality ingredients such as extra virgin olive oil, basil, and Parmigiano Reggiano cheese, which contribute beneficial nutrients and flavors. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is processed, which limits its score despite the inclusion of some minimally processed components.
Key ingredients 7
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb that provides flavor and contains antioxidants. It is minimally processed and adds nutritional value to dishes. Basil also contains essential oils that may have anti-inflammatory effects.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and minerals. They are minimally processed and can support heart health. Cashews also contain antioxidants and vitamins like magnesium and vitamin K.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential nutrients that support overall health.
Parmigiano Reggiano CheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is aged and contains protein, calcium, and beneficial bacteria. The aging process enhances its digestibility and flavor profile.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein, calcium, and beneficial bacteria that support gut health.
Shredded Mozzarella CheeseGood
Mozzarella cheese is a source of protein and calcium, contributing to bone health. It is a fresh cheese with a mild flavor and is less processed than many other cheeses. Mozzarella is also lower in fat compared to aged cheeses.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals due to fortification.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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