Hot Honey Pepperoni Pizza

Kroger Private Selection
60 Fair
View on Amazon

Summary

This pizza contains beneficial ingredients like extra virgin olive oil and Grana Padano cheese, which contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its inflammatory properties. Additionally, the product's processing level limits its potential score, as it is not minimally processed.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Kroger
Category Pizza

Key ingredients 11

Wheat flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Risks

May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides energy and is a versatile ingredient in baking and cooking.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients. It is essential for life and has no calories or nutritional content. In cooking, it helps in mixing and forming dough.

Benefits

Essential for hydration and helps in the formation of dough.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Wheat germ flour
Good

Wheat germ flour is rich in vitamins, minerals, and fiber, offering more nutrients than refined flour. It contains vitamin E, folate, and essential fatty acids. Its nutrient density makes it a beneficial addition to baked goods.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Rich in vitamins and minerals, providing essential nutrients and fiber.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient with no additional nutrients. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food.

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Yeast
Good

Yeast is a natural leavening agent that helps dough rise by producing carbon dioxide. It also contributes to the development of flavor and texture in baked goods. Yeast fermentation can enhance the nutritional profile of bread by increasing B vitamins.

Benefits

Enhances flavor and texture while providing B vitamins through fermentation.

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Dextrose
Neutral

Dextrose is a simple sugar used as a sweetener and to aid in fermentation. It is quickly absorbed, providing a rapid source of energy. However, it can contribute to blood sugar spikes if consumed in large amounts.

Risks

May contribute to blood sugar spikes and is not recommended for individuals with insulin resistance.

Benefits

Provides a quick source of energy and aids in fermentation processes.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Grana Padano cheese
Good

Grana Padano cheese is a hard, aged cheese rich in calcium and protein. It provides a savory flavor and is a source of essential nutrients like vitamin A and B12. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be problematic for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pepperoni
Neutral

Pepperoni is a processed meat product that adds flavor and protein to dishes. It is high in saturated fat and sodium, which can be concerning in large quantities. Moderation is key to balancing its flavorful contribution with health considerations.

Risks

High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed excessively.

Benefits

Provides protein and a distinct flavor to dishes.

Jalapeño
Good

Jalapeños are a type of chili pepper that adds spice and flavor to dishes. They are rich in vitamins C and A, and contain capsaicin, which may have metabolism-boosting properties. Their spicy nature can enhance the sensory experience of food.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Rich in vitamins and may boost metabolism due to capsaicin content.

Processing

Group 3 · Processed

Processed Foods

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