Organic Everything Sourdough

Sprouts
85 Excellent
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Summary

This organic sourdough bread features a clean ingredient list with organic wheat flour, sourdough culture, and natural seasonings like poppy seeds, onion, and garlic. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the product's nutritional profile. Despite being processed, the absence of harmful additives and the use of beneficial ingredients contribute to its high rating within the processed food category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Apollo Global Management
Category Bread

Key ingredients 7

Organic Wheat Flour
Good

Organic wheat flour is a staple ingredient in bread, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health and the environment. It serves as the primary structure for the bread, contributing to its texture and nutritional profile.

Benefits

Provides carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.

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Organic Sourdough Culture
Very Good

Organic sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It promotes the growth of beneficial bacteria and yeast, which can improve gut health. The fermentation process also helps in breaking down gluten, making it easier to digest.

Benefits

Improves gut health through beneficial bacteria and enhances the digestibility of the bread.

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Water
Neutral

Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It does not contribute any calories or nutrients but is essential for the dough formation. The quality of water can affect the final texture and taste of the bread.

Benefits

Essential for dough formation and yeast activation, contributing to the bread's texture.

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Organic Poppy Seeds
Good

Organic poppy seeds add a nutty flavor and crunchy texture to the bread. They are a source of dietary fiber, healthy fats, and essential minerals like calcium and magnesium. Being organic, they are free from synthetic chemicals, enhancing their nutritional value.

Benefits

Rich in dietary fiber and essential minerals, supporting overall health.

Organic Onion
Good

Organic onion provides a savory flavor and contains antioxidants and vitamins. It is known for its anti-inflammatory properties and potential to support immune health. The organic certification ensures it is free from harmful pesticides.

Benefits

Contains antioxidants and vitamins that support immune health and provide anti-inflammatory benefits.

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Organic Garlic
Good

Organic garlic adds a pungent flavor and is known for its health-promoting properties. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. The organic nature ensures it is free from synthetic pesticides.

Benefits

Offers antimicrobial properties and supports cardiovascular health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of the bread. Unlike refined table salt, it retains beneficial minerals that can support electrolyte balance. It is minimally processed, preserving its natural properties.

Risks

Excessive consumption of sodium can lead to health issues such as hypertension.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salt.

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Processing

Group 3 · Processed

Processed Foods

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