Pan Piuma
Summary
This bread features a clean ingredient list with beneficial components like whole wheat flour, extra virgin olive oil, and natural yeast, which enhance its nutritional profile. Despite being processed, it avoids harmful additives and seed oils, maintaining a focus on quality ingredients. The processing level limits its score, but the absence of artificial additives and the use of high-quality ingredients support a favorable rating.
At a glance
Key ingredients 6
Wheat flour type 0Neutral
Wheat flour type 0 is a refined flour commonly used in bread making. It lacks the bran and germ, resulting in lower fiber content compared to whole grain flours. While it provides structure and texture to baked goods, it offers limited nutritional benefits.
Risks
Refined flours can contribute to blood sugar spikes and lack essential nutrients found in whole grains.
Benefits
Provides a good base for bread texture and structure, making it suitable for various baking applications.
WaterNeutral
Water is a fundamental ingredient in bread, essential for hydrating the flour and activating yeast. It plays a crucial role in dough formation and texture. As a natural and unprocessed ingredient, it poses no health risks.
Benefits
Essential for dough hydration and yeast activation, contributing to the bread's texture and rise.
Whole wheat flourGood
Whole wheat flour is a nutritious ingredient that retains the bran and germ, providing fiber and essential nutrients. It supports digestive health and offers a more complex flavor profile. Its inclusion enhances the nutritional value of the bread.
Risks
May cause digestive discomfort in individuals with wheat sensitivities or gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing a more complex flavor.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Natural yeastGood
Natural yeast is used for fermentation, contributing to the bread's flavor and texture. It can enhance the nutritional profile by breaking down phytic acid, improving mineral absorption. Its use in bread making is traditional and beneficial for gut health.
Benefits
Enhances flavor and texture while improving mineral absorption and supporting gut health.
SaltNeutral
Salt is a common ingredient in bread that enhances flavor and regulates yeast activity. It is used in moderation to balance taste and dough fermentation. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and regulates yeast activity in bread making.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store