Roasted/Salted Deluxe Mixed Nuts
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-dense nuts such as almonds, cashews, and pecans, which are rich in healthy fats, protein, and essential minerals. However, the use of soybean and/or canola oil, which are seed oils high in omega-6 fatty acids, detracts from its nutritional quality due to their potential to promote inflammation. The processing level of the product also limits its score potential, as it is not minimally processed.
Key ingredients 7
AlmondsVery Good
Nutrient-dense tree nuts rich in healthy monounsaturated fats, fiber, vitamin E, and magnesium, supporting heart health and overall wellness.
See more about Almonds →Medium Brazil NutsVery Good
An exceptional whole-food source of selenium, a vital mineral supporting thyroid function and immune health.
Whole CashewsGood
Provide healthy fats, plant-based protein, and essential minerals like copper and magnesium.
FilbertsGood
Hazelnuts that offer beneficial monounsaturated fats, antioxidants, and vitamins that support cardiovascular health.
Pecans HalvesGood
Rich in heart-healthy fats, dietary fiber, and various antioxidant compounds.
SaltNeutral
Added for flavor enhancement, though consumed in moderation as part of the overall diet.
See more about Salt →Soybean Oil And/Or Canola OilVery Bad
Refined seed oils high in omega-6 fatty acids that undergo heavy industrial processing.
Processing
Processed Foods
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