At a glance
Summary
This product contains nutrient-rich nuts like peanuts, almonds, and cashews, which are beneficial for heart health and provide essential nutrients. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, and refined sugar detracts from its nutritional quality. The product's processing level further limits its score potential, despite the positive aspects of the nuts.
Key ingredients 8
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin and magnesium. Roasting enhances flavor but may reduce some antioxidant content.
Risks
Potential allergen for some individuals and may contain aflatoxins if not properly stored.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
AlmondsGood
Almonds are nutrient-dense nuts high in vitamin E and magnesium. They offer heart health benefits due to their monounsaturated fat content. Roasting can enhance flavor but may slightly reduce vitamin E levels.
Risks
Potential allergen and may cause digestive issues if consumed in excess.
Benefits
High in vitamin E and healthy fats, promoting skin health and reducing inflammation.
CashewsGood
Cashews provide essential minerals like copper and magnesium. They are lower in fat compared to other nuts, making them a lighter option. Roasting enhances flavor but may reduce some nutrient content.
Risks
Potential allergen and may contain urushiol, which can cause skin reactions in sensitive individuals.
Benefits
Rich in minerals that support bone health and energy production.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance. Excessive consumption can lead to high blood pressure.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Rich in B vitamins and enhances flavor without adding significant calories.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its refined processing can lead to the loss of beneficial nutrients. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and its refined processing can introduce trans fats.
Processing
Processed Foods
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