Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This creatine supplement includes beneficial ingredients like spirulina extract, known for its antioxidant properties, and uses stevia as a natural sweetener, which is a positive choice over artificial alternatives. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition. Overall, the product maintains a clean formulation with minimal additives, contributing to its favorable rating.
Key ingredients 6
Spirulina ExtractGood
Spirulina extract is derived from blue-green algae and is rich in nutrients, including proteins, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. It is considered a superfood due to its high nutrient density.
Benefits
Rich in nutrients and antioxidants, supporting overall health and wellness.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use, which may not appeal to those seeking natural ingredients.
Benefits
Citric acid can enhance flavor and preserve the freshness of products.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is widely used as a sugar substitute and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, making it a popular sugar alternative.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly found in many food products. It is an inert ingredient with no nutritional value.
Benefits
Helps maintain the free-flowing nature of powdered products.
SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. While essential for bodily functions, excessive consumption can lead to health issues such as hypertension. In small amounts, it is generally safe and beneficial.
Risks
Excessive intake can lead to hypertension and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be allergens or irritants.
Risks
Potential allergens or irritants may be present, and the lack of transparency can be concerning.
Processing
Ultra-Processed Foods
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