Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle

Common questions

Is Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle healthy?

Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement includes beneficial ingredients like spirulina extract, known for its antioxidant properties, and uses stevia as a natural sweetener, which is a positive choice over artificial alternatives.

How processed is Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle?

Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle's score?

In Scout's ingredient-by-ingredient analysis, Spirulina Extract counts in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Legion Athletics Recharge - Creatine Monohydrate Powder 5g Blue Raspberry 60 Servings - Creatine Supplement to Boost Recovery & Build Muscle

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Creatine
Summary

This creatine supplement includes beneficial ingredients like spirulina extract, known for its antioxidant properties, and uses stevia as a natural sweetener, which is a positive choice over artificial alternatives. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition. Overall, the product maintains a clean formulation with minimal additives, contributing to its favorable rating.

Key ingredients 6

Spirulina Extract
Good

Spirulina extract is derived from blue-green algae and is rich in nutrients, including proteins, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. It is considered a superfood due to its high nutrient density.

Benefits

Rich in nutrients and antioxidants, supporting overall health and wellness.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use, which may not appeal to those seeking natural ingredients.

Benefits

Citric acid can enhance flavor and preserve the freshness of products.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is widely used as a sugar substitute and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories, making it a popular sugar alternative.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly found in many food products. It is an inert ingredient with no nutritional value.

Benefits

Helps maintain the free-flowing nature of powdered products.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative in food products. While essential for bodily functions, excessive consumption can lead to health issues such as hypertension. In small amounts, it is generally safe and beneficial.

Risks

Excessive intake can lead to hypertension and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be allergens or irritants.

Risks

Potential allergens or irritants may be present, and the lack of transparency can be concerning.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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