G.1.M SPORT

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Common questions

Is G.1.M SPORT healthy?

G.1.M SPORT scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features beneficial ingredients like Highly Branched Cyclic Dextrin for rapid energy provision and chelated minerals such as Calcium and Magnesium Bisglycinate for enhanced absorption and muscle support.

How processed is G.1.M SPORT?

G.1.M SPORT is NOVA Group 3: Processed Foods.

Which ingredients drive G.1.M SPORT's score?

In Scout's ingredient-by-ingredient analysis, Highly Branched Cyclic Dextrin, Pink Himalayan Sea Salt, Calcium Bisglycinate Chelate count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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G.1.M SPORT

BPN
75 Good

Analysis updated July 2026 · How Scout scores

$39.99 · 25 servings · $1.82 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Creatine
Summary

This product features beneficial ingredients like Highly Branched Cyclic Dextrin for rapid energy provision and chelated minerals such as Calcium and Magnesium Bisglycinate for enhanced absorption and muscle support. The inclusion of natural flavors is a minor concern due to lack of transparency, but overall, the formulation is clean with minimal additives, making it a solid choice for sports supplementation.

Key ingredients 13

Highly Branched Cyclic Dextrin
Good

Highly Branched Cyclic Dextrin is a carbohydrate known for its rapid absorption and energy provision. It is often used in sports supplements to enhance endurance and recovery. Its structure allows for quick digestion without causing gastrointestinal distress.

Risks

Excessive consumption may lead to digestive discomfort or spikes in blood sugar levels.

Benefits

Provides a quick source of energy and supports athletic performance by replenishing glycogen stores.

Pink Himalayan Sea Salt
Good

Pink Himalayan Sea Salt is a mineral-rich salt that contains trace elements beneficial for health. It is less processed than regular table salt and may provide essential minerals like magnesium and potassium. Its use in moderation can support electrolyte balance.

Risks

Excessive intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that can support overall health and electrolyte balance.

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Calcium Bisglycinate Chelate
Good

Calcium Bisglycinate Chelate is a highly absorbable form of calcium that supports bone health. It is chelated with glycine, which enhances its bioavailability and reduces gastrointestinal side effects. This form of calcium is beneficial for maintaining strong bones and teeth.

Benefits

Supports bone health and is easily absorbed by the body.

Magnesium Bisglycinate Chelate
Good

Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium that supports muscle and nerve function. It is chelated with glycine, enhancing its absorption and reducing gastrointestinal discomfort. This form of magnesium is beneficial for maintaining muscle health and reducing cramps.

Benefits

Supports muscle and nerve function and is easily absorbed by the body.

Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a crucial role in the production of neurotransmitters and red blood cells. Adequate intake supports brain health and energy metabolism.

Benefits

Supports brain health, energy metabolism, and red blood cell production.

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Water
Neutral

Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not provide additional nutritional benefits. No significant processing concerns are associated with water in this context.

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Citric Acid
Neutral

Citric Acid is used as a flavoring and preservative agent in many food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps enhance flavor and preserve freshness without significant health impacts.

Risks

In large amounts, it may cause dental erosion or gastrointestinal discomfort.

See more about Citric Acid →
Malic Acid
Neutral

Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally recognized as safe and contributes to the tartness of products. It does not provide significant nutritional benefits.

Risks

In large amounts, it may cause gastrointestinal discomfort.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its presence ensures product consistency and quality.

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Enzymatically Modified Stevia
Neutral

Enzymatically Modified Stevia is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a preferable alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-conscious individuals.

Potassium Chloride
Neutral

Potassium Chloride is used to provide potassium, an essential mineral for maintaining electrolyte balance. It is often used as a salt substitute and is generally recognized as safe. It helps support cardiovascular health and muscle function.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports electrolyte balance and cardiovascular health.

See more about Potassium Chloride →
Natural Flavor
Bad

Natural Flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergen risk due to undisclosed components and lack of transparency.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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