Nando s Hot Peri-Peri Sauce 9.2 oz
Summary
This sauce contains several beneficial ingredients such as lemon puree, onion puree, and spices, which are minimally processed and provide nutritional benefits. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some natural ingredients.
At a glance
Key ingredients 13
VinegarNeutral
Vinegar is a common condiment used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional benefits or risks when used in moderation.
Benefits
May aid in digestion and provide a tangy flavor to foods.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a basic and essential component in many food products. It does not contribute any nutritional value or health risks.
Benefits
Essential for hydration and does not contribute calories.
Lemon pureeGood
Lemon puree is made from whole lemons and provides a natural source of vitamin C and antioxidants. It is minimally processed, retaining most of the fruit's nutrients. It adds a fresh, tangy flavor to the sauce.
Benefits
Rich in vitamin C and antioxidants, which support immune function and skin health.
Onion pureeGood
Onion puree is made from blended onions, providing flavor and nutritional benefits such as vitamins and antioxidants. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SpicesGood
Spices such as African bird's eye chilli, paprika, and cayenne pepper add flavor and potential health benefits. They are natural ingredients that can enhance metabolism and provide antioxidants. These spices are minimally processed and retain their nutritional properties.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Rich in antioxidants and may boost metabolism and circulation.
Green chilliGood
Green chilli provides heat and flavor, along with vitamins and antioxidants. It is a natural ingredient with minimal processing. Chillis are known for their capsaicin content, which may have metabolic benefits.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Sunflower seed oilVery Bad
Sunflower seed oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through industrial processes that may involve heat and chemicals. This oil is considered unhealthy compared to oils with better fatty acid profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its beneficial compounds. Garlic is rich in sulfur compounds that may support immune function.
Benefits
May support immune function and cardiovascular health due to its sulfur compounds.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening agent and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Propylene glycol alginateNeutral
Propylene glycol alginate is derived from seaweed and used as an emulsifier and stabilizer. It is a processed ingredient that helps maintain texture and consistency in foods. It is generally recognized as safe for consumption.
See more about Propylene glycol alginate →Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in foods. It is a beneficial nutrient that supports immune function and skin health. Ascorbic acid helps prevent oxidation and spoilage in the product.
Benefits
Supports immune function and acts as an antioxidant.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor in foods. It is minimally processed and retains beneficial compounds. Rosemary is known for its potential anti-inflammatory and antimicrobial properties.
Benefits
Provides antioxidant benefits and may support overall health.
Processing
Ultra-Processed Foods
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