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Nando s Hot Peri-Peri Sauce 9.2 oz

Common questions

Is Nando s Hot Peri-Peri Sauce 9.2 oz healthy?

Nando s Hot Peri-Peri Sauce 9.2 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains several beneficial ingredients such as lemon puree, onion puree, and spices, which are minimally processed and provide nutritional benefits.

How processed is Nando s Hot Peri-Peri Sauce 9.2 oz?

Nando s Hot Peri-Peri Sauce 9.2 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nando s Hot Peri-Peri Sauce 9.2 oz's score?

In Scout's ingredient-by-ingredient analysis, Paprika counts in its favor; Sunflower seed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nando s Hot Peri-Peri Sauce 9.2 oz

Nando's
60 Fair

Analysis updated June 2026 · How Scout scores

$9.99 · 250 ml · $1.18 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Yellowwoods
Category Condiments
Summary

This sauce contains several beneficial ingredients such as lemon puree, onion puree, and spices, which are minimally processed and provide nutritional benefits. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some natural ingredients.

Key ingredients 10

Paprika
Good

Part of Spices. Spices add flavor and heat, with no significant health concerns when used in typical amounts.

See more about Paprika →
Vinegar
Neutral

Vinegar is a common condiment ingredient that adds flavor without significant health concerns.

See more about Vinegar →
Water
Neutral

Water is essential for hydration and acts as a base in many sauces, with no negative health impact.

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Lemon puree
Neutral

Lemon puree provides natural flavor and vitamin C, contributing to taste without adverse effects.

Onion puree
Neutral

Onion puree adds flavor and nutrients, enhancing the sauce's taste profile.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
African Bird's Eye Chilli
Neutral

Part of Spices. Spices add flavor and heat, with no significant health concerns when used in typical amounts.

Cayenne Pepper
Neutral

Part of Spices. Spices add flavor and heat, with no significant health concerns when used in typical amounts.

See more about Cayenne Pepper →
Green chilli
Neutral

Green chilli provides flavor and capsaicin, which can boost metabolism but is generally safe.

Sunflower seed oil
Very Bad

Sunflower seed oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation if consumed excessively.

See more about Sunflower seed oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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