At a glance
Summary
This fruit spread is primarily composed of Concord grapes, which are beneficial due to their antioxidant content. However, it contains a high amount of refined sugar, which contributes to empty calories and potential health risks such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of natural ingredients.
Key ingredients 5
Concord GrapesGood
Concord grapes are a natural source of antioxidants and vitamins. They contain polyphenols that may support heart health and reduce inflammation. As a whole fruit, they provide fiber and essential nutrients.
Benefits
Rich in antioxidants and polyphenols that support heart health and reduce inflammation. Provides natural sweetness and essential nutrients.
Brown Cane SugarNeutral
Brown cane sugar is a less refined form of sugar with minimal nutritional differences from white sugar. It contains trace amounts of minerals but still contributes to high sugar intake. Its impact on health is similar to that of refined sugar.
Risks
Excessive consumption can lead to similar health issues as refined sugar, such as obesity and diabetes.
Benefits
Contains trace minerals, but these are not significant enough to provide health benefits.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It provides vitamin C and antioxidants but in small amounts in processed form. The concentration process may reduce some nutritional benefits.
Benefits
Provides a source of vitamin C and antioxidants, enhancing flavor and shelf life.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize spreads and has no significant health risks. It may aid digestion due to its fiber content.
Benefits
May aid digestion due to its fiber content and helps in achieving desired texture in spreads.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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