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La Costeña Green Mexican Salsa Medium

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Common questions

Is La Costeña Green Mexican Salsa Medium healthy?

La Costeña Green Mexican Salsa Medium scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains beneficial ingredients like tomatillo, jalapeno pepper, onion, coriander, and garlic, which provide vitamins and antioxidants.

How processed is La Costeña Green Mexican Salsa Medium?

La Costeña Green Mexican Salsa Medium is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive La Costeña Green Mexican Salsa Medium's score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor; Monosodium glutamate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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La Costeña Green Mexican Salsa Medium

La Costeña
60 Fair

Analysis updated August 2026 · How Scout scores

$24.15 · 16.7 oz · pack of 3 · $0.48 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Conservas La Costena S.A.
Category Condiments
Summary

This salsa contains beneficial ingredients like tomatillo, jalapeno pepper, onion, coriander, and garlic, which provide vitamins and antioxidants. However, the presence of monosodium glutamate (MSG) as a flavor enhancer is a concern due to potential adverse reactions in sensitive individuals. Additionally, the product is classified as ultra-processed, which limits its score despite the presence of healthy ingredients.

Key ingredients 7

Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

See more about Garlic →
Tomatillo
Neutral

Tomatillos are fresh vegetables that provide vitamins and antioxidants, contributing to a healthy diet.

Jalapeno pepper
Neutral

Jalapenos add flavor and vitamin C, enhancing the nutritional profile of the salsa.

Onion
Neutral

Onions are a source of antioxidants and flavor, supporting overall health.

See more about Onion →
Iodized salt
Neutral

Iodized salt provides essential iodine, important for thyroid function and metabolic health.

Coriander
Neutral

Coriander adds flavor and contains antioxidants, contributing to a balanced diet.

See more about Coriander →
Monosodium glutamate
Bad

Monosodium glutamate is often associated with artificial flavor enhancement and consumer concerns about additives.

See more about Monosodium glutamate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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