GREEN MEXICAN SALSA, MEDIUM
Summary
This green Mexican salsa contains beneficial ingredients like tomatillo, jalapeno pepper, onion, coriander, and garlic, which are rich in vitamins and antioxidants. However, the presence of monosodium glutamate and its classification as an ultra-processed product limit its healthiness. The high processing level and the use of MSG, a controversial additive, contribute to a lower score despite the presence of nutritious ingredients.
At a glance
Key ingredients 7
TomatilloGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They contain vitamin C and phytochemicals that may support immune function and reduce inflammation. Their natural acidity adds flavor without the need for added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Jalapeno PepperGood
Jalapeno peppers are known for their capsaicin content, which can boost metabolism and provide anti-inflammatory effects. They are also a source of vitamins A and C, contributing to overall health. The spiciness can enhance flavor without added calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
OnionGood
Onions are a nutrient-dense vegetable that provide vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid that may reduce inflammation and support heart health. Onions add flavor and depth to dishes naturally.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Rich in antioxidants like quercetin, supporting heart health and reducing inflammation.
Iodized SaltNeutral
Iodized salt is a common seasoning that provides essential iodine, necessary for thyroid function. While it helps prevent iodine deficiency, excessive consumption can lead to hypertension. It is used to enhance flavor in foods.
Risks
Excessive intake may contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides essential iodine, supporting thyroid health and preventing deficiency.
CorianderGood
Coriander is an herb rich in antioxidants and essential oils that may aid digestion and reduce inflammation. It is often used to enhance flavor and aroma in culinary dishes. Its potential antimicrobial properties can contribute to overall health.
Benefits
Contains antioxidants and essential oils that may aid digestion and reduce inflammation.
GarlicGood
Garlic is known for its sulfur compounds, which have been linked to numerous health benefits, including improved heart health and immune function. It adds a robust flavor to dishes and may have antimicrobial properties. Regular consumption is associated with reduced risk of chronic diseases.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains sulfur compounds that support heart health and immune function.
Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that can improve the taste of foods. However, it is often associated with adverse reactions in sensitive individuals, such as headaches and nausea. Its use is controversial due to potential health concerns.
Risks
May cause headaches, nausea, and other symptoms in sensitive individuals.
Benefits
Enhances flavor, making foods more palatable without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store