At a glance
Summary
This creamy tomatillo salsa contains beneficial ingredients like tomatillos, Hass avocados, and jalapeno peppers, which provide vitamins, healthy fats, and antioxidants. However, the presence of natural flavors and maltodextrin, both highly processed ingredients, detracts from its overall healthiness. The product is also classified as ultra-processed, which limits its potential health score despite the presence of some nutritious components.
Key ingredients 8
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and fiber. They provide essential nutrients like potassium and vitamin E, supporting heart health and skin health. Their creamy texture enhances the salsa's consistency naturally.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
TomatilloGood
Tomatillos are a good source of vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestion. Their natural acidity enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It enhances flavor and acts as a natural preservative. Its acidity can aid in digestion and improve nutrient absorption.
Benefits
Provides vitamin C and antioxidants, supporting immune function and enhancing flavor.
Jalapeno peppersGood
Jalapeno peppers are rich in vitamins A and C and capsaicin, which may have anti-inflammatory properties. They add flavor and heat without additional calories. Capsaicin may boost metabolism and support weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including allicin, which has antimicrobial properties. It adds flavor and potential health benefits without additional calories. Garlic may support heart health and immune function.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
SaltNeutral
Salt is used as a seasoning and preservative. It enhances flavor but should be consumed in moderation due to potential health risks. Excessive intake can lead to high blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Natural flavorsBad
Natural flavors are often highly processed and can contain undisclosed additives. They lack transparency, making it difficult to assess their health impact. Their inclusion can mask the use of lower-quality ingredients.
Risks
Potential for undisclosed additives and allergens, which may cause sensitivities in some individuals.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its inclusion may indicate lower-quality processing.
Risks
May cause blood sugar spikes and digestive issues in sensitive individuals.
Processing
Ultra-Processed Foods
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