Cranberry sauce
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cranberry sauce is primarily composed of cranberries, which are beneficial due to their antioxidant properties, but it also contains a high amount of added sugar, which is a concern for health. The product is classified as ultra-processed due to the inclusion of pectin and the high level of processing involved, which limits its overall healthiness despite the presence of natural ingredients. The minimal use of additives is a positive aspect, but the high sugar content and processing level significantly impact its score.
At a glance
Key ingredients 4
CranberriesGood
Cranberries are a natural source of antioxidants and vitamins. They are known for their potential to support urinary tract health and provide anti-inflammatory benefits. The whole fruit form retains fiber and nutrients, enhancing their health benefits.
Benefits
Rich in antioxidants, vitamins C and E, and dietary fiber, which support overall health and may reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and heart disease. It is often used to enhance sweetness but can contribute to unhealthy dietary patterns.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and processing of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the sauce. It is a fiber that can aid in digestion but is present in small amounts in processed foods. Its use in this product is primarily functional, not nutritional.
Benefits
May provide minor digestive benefits due to its fiber content, though in minimal amounts.
Processing
Ultra-Processed Foods
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