At a glance
Summary
This pesto contains beneficial ingredients like basil, extra virgin olive oil, and various cheeses, which contribute to its nutritional value. However, the presence of sunflower seed oil, a highly processed ingredient high in omega-6 fatty acids, detracts from its healthiness. Additionally, the product is considered ultra-processed, which limits its potential health score despite the presence of some high-quality ingredients.
Key ingredients 12
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its high vitamin K content supports bone health.
Benefits
Rich in antioxidants and essential oils that provide anti-inflammatory and antibacterial benefits. High in vitamin K, which supports bone health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Grana Padano cheeseGood
Grana Padano cheese is a high-quality dairy product rich in protein and calcium. It provides beneficial probiotics and is a good source of essential amino acids. The cheese is aged, which enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein, calcium, and probiotics, supporting bone health and digestion.
Cashew nutsGood
Cashew nuts are a nutrient-dense food rich in healthy fats, protein, and minerals. They provide heart-healthy monounsaturated fats and are a good source of magnesium. Cashews can support heart health and bone strength.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in heart-healthy monounsaturated fats and magnesium, supporting cardiovascular and bone health.
Pine nutsGood
Pine nuts are a nutrient-rich food high in healthy fats, protein, and vitamins. They provide heart-healthy monounsaturated fats and are a good source of vitamin E. Pine nuts support cardiovascular health and provide antioxidant benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in heart-healthy monounsaturated fats and vitamin E, supporting cardiovascular health and providing antioxidant benefits.
Pecorino Romano cheeseGood
Pecorino Romano cheese is a high-quality dairy product rich in protein and calcium. It provides beneficial probiotics and is a good source of essential amino acids. The cheese is aged, which enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein, calcium, and probiotics, supporting bone health and digestion.
GarlicGood
Garlic is a potent herb known for its antimicrobial and cardiovascular benefits. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. Garlic also supports immune function and has antioxidant properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and immune function with its antimicrobial and antioxidant properties.
SaltNeutral
Salt is a common seasoning that enhances flavor and preserves food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Potato flakesNeutral
Potato flakes are a processed form of potatoes used as a thickening agent. They retain some nutritional value of potatoes, such as vitamins and minerals. However, the processing reduces their fiber content.
Risks
Processing reduces fiber content, which may affect digestive health.
Benefits
Retain some vitamins and minerals from potatoes.
Lactic acidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is generally recognized as safe and can aid in digestion. It is produced through fermentation, which can enhance gut health.
Benefits
Can aid in digestion and enhance gut health through fermentation.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to insulin resistance and other metabolic issues.
Benefits
Provides quick energy for bodily functions.
Sunflower seed oilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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