At a glance
Summary
This product contains beneficial ingredients like paprika, eggplant, and tomato concentrate, which are rich in antioxidants and vitamins. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which lacks nutritional value, negatively impacts its healthiness. The product is moderately processed, which further limits its score.
Key ingredients 9
PaprikaGood
A wholesome vegetable base rich in vitamins and natural antioxidants.
See more about Paprika →EggplantGood
A nutritious whole vegetable that adds fiber, texture, and beneficial plant compounds.
Tomato ConcentrateGood
Concentrated tomatoes providing natural lycopene and savory flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →VinegarNeutral
Used for preservation and flavor enhancement with minimal impact on nutrition.
See more about Vinegar →SaltNeutral
Standard culinary salt used for flavoring and preservation.
See more about Salt →Hot PeppersNeutral
Adds mild heat and flavor complexity with natural plant nutrients.
SugarBad
Refined added sugar.
See more about Sugar →Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which should be consumed in moderation.
See more about Sunflower Oil →Processing
Processed Foods
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