Homiah Sambal Chili Crunch Seaweed Vegan - 6oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains sunflower oil, which is a seed oil high in omega-6 fatty acids and often highly processed, contributing to inflammation when consumed in excess. While it includes beneficial ingredients like onion and chili, which offer antioxidants and anti-inflammatory properties, the presence of sunflower oil and the processed nature of the product limit its overall healthiness. The use of unrefined coconut sugar is a positive aspect, but the processing level and ingredient concerns prevent a higher score.
Key ingredients 8
NoriGood
Nori is a type of seaweed rich in iodine and other nutrients, supporting thyroid health and providing beneficial minerals.
SeaweedGood
Seaweed is a nutrient-dense ingredient that supplies essential minerals like iodine and magnesium, promoting overall health.
See more about Seaweed →OnionNeutral
Onions are a natural vegetable that adds flavor and contains antioxidants, making them a neutral ingredient in terms of health impact.
See more about Onion →ChiliNeutral
Chili peppers provide a spicy flavor and are rich in capsaicin, but are generally neutral in overall health effects.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Unrefined Coconut SugarNeutral
Unrefined coconut sugar is a natural sweetener with minimal processing, offering a more natural alternative to refined sugars.
See more about Unrefined Coconut Sugar →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and is highly processed, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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