ANGELA MIA Spaghetti Sauce with Tomato Bits, #10 Can, 6/104 oz., 104 OZ

Angela Mia
60 Fair
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Summary

This spaghetti sauce contains beneficial ingredients like tomatoes and extra virgin olive oil, which provide antioxidants and healthy fats. However, it is classified as ultra-processed due to the inclusion of refined sugars and natural flavors, which detract from its overall healthiness. The presence of these processed ingredients and the high level of processing limit its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Conagra Brands
Category Canned Foods

Key ingredients 13

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The processing method retains most of the nutrients found in fresh tomatoes.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Tomatoes
Very Good

Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They provide essential nutrients like vitamin C and potassium. Consuming tomatoes may support heart health and reduce cancer risk due to their lycopene content.

Benefits

High in antioxidants and vitamins, supporting overall health and reducing inflammation.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dried onion
Good

Dried onion adds flavor and nutritional value, providing vitamins and antioxidants. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

Contains antioxidants and compounds that may support immune health and reduce inflammation.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain texture without adding significant nutritional value. It is generally recognized as safe in food applications.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe and naturally found in citrus fruits.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Dried basil
Good

Dried basil adds flavor and aroma, along with some antioxidants and vitamins. It is a natural herb with minimal processing. Basil may have anti-inflammatory and antibacterial properties.

Benefits

Contains antioxidants and may support immune health.

Dried oregano
Good

Dried oregano is a flavorful herb rich in antioxidants and nutrients. It is minimally processed and adds nutritional value to dishes. Oregano may have antimicrobial and anti-inflammatory effects.

Benefits

Rich in antioxidants and may support immune health.

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Dried parsley
Good

Dried parsley is a natural herb that enhances flavor and provides vitamins and antioxidants. It is minimally processed and contributes to the nutritional profile of the dish. Parsley may support bone health and reduce inflammation.

Benefits

Contains vitamins A, C, and K, supporting overall health.

Dried cane syrup
Bad

Dried cane syrup is a form of sugar used to sweeten foods. It is a refined sugar with minimal nutritional benefits. Excessive consumption can contribute to health issues like obesity and diabetes.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of substances. The processing and lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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