ANGELA MIA Spaghetti Sauce with Tomato Bits, #10 Can, 6/104 oz., 104 OZ
Summary
This spaghetti sauce contains beneficial ingredients like tomatoes and extra virgin olive oil, which provide antioxidants and healthy fats. However, it is classified as ultra-processed due to the inclusion of refined sugars and natural flavors, which detract from its overall healthiness. The presence of these processed ingredients and the high level of processing limit its score despite the presence of some nutritious components.
At a glance
Key ingredients 13
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The processing method retains most of the nutrients found in fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
TomatoesVery Good
Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They provide essential nutrients like vitamin C and potassium. Consuming tomatoes may support heart health and reduce cancer risk due to their lycopene content.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried onionGood
Dried onion adds flavor and nutritional value, providing vitamins and antioxidants. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and compounds that may support immune health and reduce inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture without adding significant nutritional value. It is generally recognized as safe in food applications.
See more about Calcium chloride →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe and naturally found in citrus fruits.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Dried basilGood
Dried basil adds flavor and aroma, along with some antioxidants and vitamins. It is a natural herb with minimal processing. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and may support immune health.
Dried oreganoGood
Dried oregano is a flavorful herb rich in antioxidants and nutrients. It is minimally processed and adds nutritional value to dishes. Oregano may have antimicrobial and anti-inflammatory effects.
Benefits
Rich in antioxidants and may support immune health.
Dried parsleyGood
Dried parsley is a natural herb that enhances flavor and provides vitamins and antioxidants. It is minimally processed and contributes to the nutritional profile of the dish. Parsley may support bone health and reduce inflammation.
Benefits
Contains vitamins A, C, and K, supporting overall health.
Dried cane syrupBad
Dried cane syrup is a form of sugar used to sweeten foods. It is a refined sugar with minimal nutritional benefits. Excessive consumption can contribute to health issues like obesity and diabetes.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of substances. The processing and lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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