San-j - Sauce Korean Bbq Marinade - Case Of 6 - 10 Fz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Korean BBQ marinade contains a mix of beneficial ingredients like onion puree, apple cider vinegar, sesame seeds, garlic puree, and ginger puree, which contribute to its nutritional profile. However, the presence of organic sugar and xanthan gum, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the use of mostly whole food ingredients.
Key ingredients 13
Onion pureeGood
Onion puree is made from blended onions, providing natural flavor and nutrients. It contains antioxidants and compounds that may support heart health. Minimal processing retains most of the nutritional benefits of fresh onions.
Benefits
Rich in antioxidants and may support heart health and immune function.
Apple cider vinegarGood
Apple cider vinegar is a fermented product known for its potential health benefits, including aiding digestion. It contains acetic acid, which may help with blood sugar control. The fermentation process also provides beneficial enzymes.
Benefits
May aid digestion and help regulate blood sugar levels.
Sesame seedsGood
Sesame seeds are a whole food ingredient rich in healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Minimal processing retains their nutritional profile.
Risks
Allergy risk for individuals sensitive to sesame.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing essential nutrients.
Garlic pureeGood
Garlic puree is made from blended garlic, offering flavor and potential health benefits. It contains allicin, which may support cardiovascular health. Minimal processing retains most of the beneficial compounds found in fresh garlic.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
Ginger pureeGood
Ginger puree is made from blended ginger, known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and inflammation. Minimal processing retains most of the beneficial compounds found in fresh ginger.
Benefits
Contains gingerol, which may help reduce nausea and inflammation.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Minimal processing retains its beneficial compounds.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Tamari soy sauceNeutral
Tamari soy sauce is a fermented product made from soybeans, water, salt, and alcohol. It is gluten-free and provides umami flavor without wheat. However, it is high in sodium, which can be a concern for those monitoring salt intake.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor and is a gluten-free alternative to traditional soy sauce.
Apple juice concentrateNeutral
Apple juice concentrate is a concentrated form of apple juice, providing natural sweetness. It is a processed ingredient that lacks fiber found in whole apples. Used primarily for flavor and sweetness in products.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and some vitamins from apples.
Pear puree concentrateNeutral
Pear puree concentrate is made from concentrated pears, providing natural sweetness and flavor. It is processed to remove water, concentrating sugars and flavors. While it retains some nutrients, it lacks the fiber of whole pears.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and some vitamins from pears.
Arrow rootNeutral
Arrow root is a starch derived from tropical plants, used as a thickening agent. It is gluten-free and easily digestible. Provides no significant nutritional value beyond its functional use in recipes.
Benefits
Gluten-free thickening agent that is easily digestible.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in small amounts. Generally recognized as safe, but excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides texture and stability to food products without significant health risks when used in moderation.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Organic certification ensures no synthetic pesticides, providing a cleaner option compared to conventional sugar.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides umami flavor and is a source of B vitamins.
Processing
Processed Foods
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