DeLallo Tomato Bruschetta Gluten-Free 9.88 oz Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 10
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Their natural acidity also helps preserve the product without the need for artificial preservatives.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients like lycopene. It is a minimally processed ingredient that enhances flavor and nutritional content. The concentration process increases the availability of beneficial compounds like lycopene.
Benefits
High in lycopene, which is beneficial for heart health and may reduce cancer risk.
Tomato puréeGood
Tomato purée is a simple, minimally processed form of tomatoes, retaining most of their natural nutrients. It provides a good source of vitamins and antioxidants. The purée form allows for easy incorporation into recipes without losing nutritional value.
Benefits
Provides vitamins C and K, and antioxidants that support overall health.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is a natural ingredient that enhances flavor without the need for artificial additives. The allicin compound in garlic is linked to reduced blood pressure and cholesterol levels.
Benefits
Contains allicin, which has been shown to have antimicrobial and heart health benefits.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have anti-inflammatory effects. Basil is minimally processed and retains its natural health benefits.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined ingredient without additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity. It is a processed form of lemon juice, which may lose some vitamin content during processing. It provides a natural source of citric acid, which can enhance flavor and preservation.
Benefits
Provides citric acid, which can enhance flavor and act as a natural preservative.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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