Blue Dragon Thai Red Curry Paste 9.9 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This Thai Red Curry Paste contains beneficial ingredients like lemongrass, garlic, and fish sauce, which contribute to its flavor and potential health benefits. However, the presence of canola oil, a seed oil that is often highly processed, and added sugar, which provides empty calories, detracts from its overall healthiness. The product is moderately processed, which further impacts its score.
Key ingredients 19
Minced LemongrassGood
Lemongrass is a natural herb known for its aromatic properties and potential health benefits. It contains antioxidants and may aid digestion. Its fresh flavor enhances the taste profile of the curry paste.
Benefits
Contains antioxidants and may aid in digestion. Adds a fresh, aromatic flavor to dishes.
Garlic PuréeGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a natural ingredient that enhances flavor. The purée form allows for easy incorporation into the paste.
Benefits
May support cardiovascular health and has antimicrobial properties. Enhances flavor and aroma.
Fish SauceGood
Fish sauce is a traditional condiment rich in umami flavor, made from fermented fish. It provides essential amino acids and enhances the savory profile of dishes. It is a staple in Southeast Asian cuisine.
Risks
May contain high levels of sodium, which can be a concern for those monitoring salt intake.
Benefits
Rich in umami flavor and provides essential amino acids. Enhances the savory profile of dishes.
Red Chilli PasteGood
Red chilli paste is made from red chilli peppers, providing heat and flavor. It contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that adds spice to the paste.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism. Adds heat and flavor to dishes.
OnionGood
Onions are a natural ingredient rich in antioxidants and vitamins. They add flavor and depth to dishes. Onions are known for their potential health benefits, including anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins. May have anti-inflammatory properties.
Concentrated Tomato PasteGood
Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant. It enhances the flavor and color of dishes. It is a natural ingredient with potential health benefits.
Benefits
Rich in lycopene, an antioxidant. Enhances flavor and color.
Minced GalangalGood
Galangal is a root similar to ginger, known for its aromatic properties and potential health benefits. It contains antioxidants and may aid digestion. It adds a unique flavor to the paste.
Benefits
Contains antioxidants and may aid in digestion. Adds a unique flavor to dishes.
Lime LeavesGood
Lime leaves are used for their aromatic properties and flavor. They are a natural ingredient that enhances the taste of dishes. Lime leaves are commonly used in Southeast Asian cuisine.
Benefits
Enhances flavor and aroma. Commonly used in Southeast Asian cuisine.
Chilli FlakesGood
Chilli flakes are made from dried chilli peppers, providing heat and flavor. They contain capsaicin, which may have metabolism-boosting properties. They are a natural ingredient that adds spice to dishes.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism. Adds heat and flavor to dishes.
SpicesGood
Spices are used to enhance flavor and may provide various health benefits. They are natural ingredients that add complexity to dishes. Different spices offer different antioxidants and nutrients.
Benefits
Enhances flavor and may provide antioxidants and nutrients.
Thai BasilGood
Thai basil is an aromatic herb used for its flavor and potential health benefits. It contains antioxidants and may support digestion. It is a natural ingredient that enhances the taste of dishes.
Benefits
Contains antioxidants and may support digestion. Enhances flavor and aroma.
Coriander LeafGood
Coriander leaf is used for its fresh flavor and potential health benefits. It contains antioxidants and may aid digestion. It is a natural ingredient that enhances the taste of dishes.
Benefits
Contains antioxidants and may aid in digestion. Enhances flavor and aroma.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the paste.
See more about Water →Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and is generally considered safe. It does not provide significant nutritional value.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally considered safe. It does not provide significant nutritional benefits.
See more about Citric Acid →Paprika OleoresinNeutral
Paprika oleoresin is used as a natural colorant derived from paprika. It provides color without artificial additives. It does not contribute significant flavor or nutrients.
Benefits
Provides natural color without artificial additives.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues.
Risks
May contribute to weight gain and metabolic issues when consumed in excess.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado oil, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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