Blue Dragon Thai Red Curry Paste 9.9 oz

Common questions

Is Blue Dragon Thai Red Curry Paste 9.9 oz healthy?

Blue Dragon Thai Red Curry Paste 9.9 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Thai Red Curry Paste contains beneficial ingredients like lemongrass, garlic, and fish sauce, which contribute to its flavor and potential health benefits.

How processed is Blue Dragon Thai Red Curry Paste 9.9 oz?

Blue Dragon Thai Red Curry Paste 9.9 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Dragon Thai Red Curry Paste 9.9 oz's score?

In Scout's ingredient-by-ingredient analysis, Minced Lemongrass, Garlic Purée, Fish Sauce count in its favor; Canola Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Dragon Thai Red Curry Paste 9.9 oz

Blue Dragon
Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Owned by AB World Foods Ltd
Category Condiments
Summary

This Thai Red Curry Paste contains beneficial ingredients like lemongrass, garlic, and fish sauce, which contribute to its flavor and potential health benefits. However, the presence of canola oil, a seed oil that is often highly processed, and added sugar, which provides empty calories, detracts from its overall healthiness. The product is moderately processed, which further impacts its score.

Key ingredients 19

Minced Lemongrass
Good

Lemongrass is a natural herb known for its aromatic properties and potential health benefits. It contains antioxidants and may aid digestion. Its fresh flavor enhances the taste profile of the curry paste.

Benefits

Contains antioxidants and may aid in digestion. Adds a fresh, aromatic flavor to dishes.

Garlic Purée
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a natural ingredient that enhances flavor. The purée form allows for easy incorporation into the paste.

Benefits

May support cardiovascular health and has antimicrobial properties. Enhances flavor and aroma.

Fish Sauce
Good

Fish sauce is a traditional condiment rich in umami flavor, made from fermented fish. It provides essential amino acids and enhances the savory profile of dishes. It is a staple in Southeast Asian cuisine.

Risks

May contain high levels of sodium, which can be a concern for those monitoring salt intake.

Benefits

Rich in umami flavor and provides essential amino acids. Enhances the savory profile of dishes.

Red Chilli Paste
Good

Red chilli paste is made from red chilli peppers, providing heat and flavor. It contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that adds spice to the paste.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism. Adds heat and flavor to dishes.

Onion
Good

Onions are a natural ingredient rich in antioxidants and vitamins. They add flavor and depth to dishes. Onions are known for their potential health benefits, including anti-inflammatory properties.

Benefits

Rich in antioxidants and vitamins. May have anti-inflammatory properties.

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Concentrated Tomato Paste
Good

Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant. It enhances the flavor and color of dishes. It is a natural ingredient with potential health benefits.

Benefits

Rich in lycopene, an antioxidant. Enhances flavor and color.

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Minced Galangal
Good

Galangal is a root similar to ginger, known for its aromatic properties and potential health benefits. It contains antioxidants and may aid digestion. It adds a unique flavor to the paste.

Benefits

Contains antioxidants and may aid in digestion. Adds a unique flavor to dishes.

Lime Leaves
Good

Lime leaves are used for their aromatic properties and flavor. They are a natural ingredient that enhances the taste of dishes. Lime leaves are commonly used in Southeast Asian cuisine.

Benefits

Enhances flavor and aroma. Commonly used in Southeast Asian cuisine.

Chilli Flakes
Good

Chilli flakes are made from dried chilli peppers, providing heat and flavor. They contain capsaicin, which may have metabolism-boosting properties. They are a natural ingredient that adds spice to dishes.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism. Adds heat and flavor to dishes.

See more about Chilli Flakes →
Spices
Good

Spices are used to enhance flavor and may provide various health benefits. They are natural ingredients that add complexity to dishes. Different spices offer different antioxidants and nutrients.

Benefits

Enhances flavor and may provide antioxidants and nutrients.

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Thai Basil
Good

Thai basil is an aromatic herb used for its flavor and potential health benefits. It contains antioxidants and may support digestion. It is a natural ingredient that enhances the taste of dishes.

Benefits

Contains antioxidants and may support digestion. Enhances flavor and aroma.

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Coriander Leaf
Good

Coriander leaf is used for its fresh flavor and potential health benefits. It contains antioxidants and may aid digestion. It is a natural ingredient that enhances the taste of dishes.

Benefits

Contains antioxidants and may aid in digestion. Enhances flavor and aroma.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the paste.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in many processed foods. It is derived from corn and is generally considered safe. It does not provide significant nutritional value.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and acts as a preservative.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally considered safe. It does not provide significant nutritional benefits.

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Paprika Oleoresin
Neutral

Paprika oleoresin is used as a natural colorant derived from paprika. It provides color without artificial additives. It does not contribute significant flavor or nutrients.

Benefits

Provides natural color without artificial additives.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues.

Risks

May contribute to weight gain and metabolic issues when consumed in excess.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado oil, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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