delicate korma curry curry sauce kit

The Spice Tailor
60 Fair
$6.74 · 300 g
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Summary

This curry sauce kit contains beneficial ingredients like onions, coconut milk powder, and butter, which provide nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and additives like maltodextrin and trisodium phosphate, which are highly processed, negatively impact the product's health profile. The processing level further limits the score, as it is a processed food with several additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Premier Foods
Category Condiments

Key ingredients 10

Onions
Good

Onions are a natural source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Minimal processing retains their nutritional benefits.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. It is a neutral ingredient with no direct health impact.

Benefits

Essential for hydration and does not contribute calories.

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Coconut Milk Powder
Good

Coconut milk powder provides a source of healthy fats and adds creaminess to dishes. It contains medium-chain triglycerides (MCTs) that may support metabolism. The drying process retains most of its nutritional properties.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Contains MCTs that support metabolism and provide a source of healthy fats.

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Coconut Extract
Good

Coconut extract enhances flavor and provides additional nutrients. It is derived from coconut and retains beneficial compounds. Minimal processing ensures retention of natural properties.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Enhances flavor and provides beneficial nutrients from coconut.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods due to its low cost.

Risks

High glycemic index may lead to blood sugar spikes and contribute to insulin resistance.

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Milk Protein
Good

Milk protein provides essential amino acids necessary for muscle repair and growth. It is a high-quality protein source with good digestibility. Derived from milk, it supports muscle health and satiety.

Risks

May cause allergic reactions in individuals with dairy sensitivities or lactose intolerance.

Benefits

Provides essential amino acids and supports muscle health.

Trisodium Phosphate
Bad

Trisodium phosphate is an additive used to adjust acidity and improve texture. It is a highly processed ingredient with potential health concerns. Excessive consumption may lead to imbalances in phosphate levels.

Risks

May cause imbalances in phosphate levels and affect kidney function if consumed in large amounts.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, reducing its nutritional quality. Regular consumption may disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Butter
Good

Butter is a source of saturated fats and fat-soluble vitamins like A and D. It is minimally processed and provides a rich flavor to foods. Grass-fed butter is particularly high in beneficial fatty acids.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and beneficial fatty acids, especially if grass-fed.

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Whole Milk Powder
Good

Whole milk powder retains the nutrients of fresh milk, including calcium and vitamin D. It is a convenient source of dairy nutrition with a long shelf life. The drying process preserves most of its nutritional content.

Risks

May cause allergic reactions in individuals with dairy sensitivities or lactose intolerance.

Benefits

Provides calcium and vitamin D, supporting bone health.

Processing

Group 3 · Processed

Processed Foods

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