Stonewall Kitchen SEEDLESS RASPBERRY JAM
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This seedless raspberry jam is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like raspberry puree and lemon juice, the high sugar content is a concern, contributing to excessive caloric intake and potential health risks such as obesity and diabetes. The presence of refined sugar and the level of processing significantly impact its overall healthiness.
Key ingredients 5
Seedless raspberry pureeGood
Raspberry puree is a natural source of vitamins, minerals, and antioxidants. It provides flavor and color without the need for artificial additives. The puree retains some fiber content, which is beneficial for digestion.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce oxidative stress.
Lemon juiceGood
Lemon juice adds natural acidity and flavor to the jam. It is a source of vitamin C and antioxidants. The acidity helps in preserving the jam and enhancing its shelf life.
Benefits
Provides vitamin C and antioxidants that support immune function and may improve skin health.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe for consumption. Pectin can aid in digestion by acting as a soluble fiber.
Benefits
May aid in digestion and help maintain healthy cholesterol levels due to its soluble fiber content.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration and overall bodily functions.
Benefits
Essential for hydration and maintaining bodily functions.
Pure cane sugarBad
Refined sugar contributes to high caloric intake without providing essential nutrients. It can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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