SEEDLESS RASPBERRY JAM
Summary
This seedless raspberry jam is ultra-processed, which limits its potential score. The primary ingredient is pure cane sugar, contributing to high sugar content and potential health risks like obesity and metabolic disorders. However, the product contains a relatively short ingredient list with recognizable components, which is a positive aspect.
At a glance
Key ingredients 5
Pure cane sugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional value. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Seedless raspberry pureeNeutral
Raspberry puree provides natural fruit flavor and some vitamins and antioxidants. It is less processed than refined sugars but still lacks the fiber found in whole raspberries. The absence of seeds may reduce some nutritional benefits.
Benefits
Contains natural fruit sugars and some antioxidants, which can be beneficial in moderation.
Fruit pectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It can aid in digestion and provide a source of dietary fiber.
Benefits
Provides dietary fiber that can support digestive health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a natural and essential component of many foods. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not contribute calories.
Lemon juiceNeutral
Lemon juice adds acidity and flavor to the jam, acting as a natural preservative. It is minimally processed and contains vitamin C and antioxidants. The acidity can enhance the shelf life of the product.
Benefits
Contains vitamin C and antioxidants, which can support immune function.
Processing
Ultra-Processed Foods
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