At a glance
Summary
This sweet and sour sauce contains several beneficial ingredients like tomatoes, onions, and peppers, which contribute vitamins and antioxidants. However, it is heavily processed and includes refined sugar, which is linked to negative health impacts such as obesity and diabetes. The presence of modified maize starch and the overall processing level further reduce its health score.
Key ingredients 13
TomatoesGood
Rich in vitamins, minerals, and antioxidants such as lycopene, which support overall health.
See more about Tomatoes →OnionGood
Provides beneficial plant compounds, fiber, and trace nutrients that support immune health.
See more about Onion →CarrotGood
An excellent source of beta-carotene, fiber, and vitamins that support eye and immune health.
See more about Carrot →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →WaterNeutral
Essential for hydration and used as a basic culinary medium.
See more about Water →VinegarNeutral
Common pantry staple used for flavor enhancement and preservation.
See more about Vinegar →PineappleNeutral
Provides natural sweetness, vitamin C, and digestive enzymes.
See more about Pineapple →Green PepperNeutral
Contributes dietary fiber, vitamins, and minerals as a fresh vegetable component.
Modified Maize StarchNeutral
Used to achieve the desired texture and consistency in the sauce.
See more about Modified Maize Starch →Red PepperNeutral
Adds color, flavor, and small amounts of beneficial micronutrients.
See more about Red Pepper →SaltNeutral
Used for flavor enhancement and culinary balance.
See more about Salt →Paprika ExtractNeutral
Natural coloring agent derived from paprika peppers.
See more about Paprika Extract →SugarBad
Refined added sugar.
See more about Sugar →Processing
Ultra-Processed Foods
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