Garden of Life Vitamin Code Raw One for Women 75 Capsules
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features a high-quality formulation with organic and raw ingredients, such as Amla Berry and a fruit and vegetable blend, which provide essential vitamins and antioxidants. The use of bioavailable forms of nutrients like folate and vitamin D3 enhances absorption and effectiveness. The absence of harmful additives or artificial ingredients contributes to its excellent rating, making it a strong choice for supporting women's health.
Key ingredients 20
Raw Organic Amla BerryVery Good
Raw Organic Amla Berry is rich in vitamin C and antioxidants, which support immune function and skin health. Being organic and raw, it retains its natural nutrients and beneficial compounds. It is a high-quality ingredient that enhances the nutritional profile of the supplement.
Benefits
Provides a natural source of vitamin C and antioxidants, promoting overall health and wellness.
Raw Organic Fruit & Vegetable BlendVery Good
This blend includes a variety of organic fruits and vegetables, offering a wide range of vitamins, minerals, and phytonutrients. The raw and organic nature ensures minimal processing and maximum nutrient retention. It contributes to the overall nutritional value of the supplement.
Benefits
Enhances the supplement with diverse nutrients and antioxidants from organic sources.
Folate (from culture of S. cerevisiae)Very Good
Folate is crucial for DNA synthesis and repair, and its source from S. cerevisiae culture ensures bioavailability. It is a high-quality form of folate that supports cellular health and development. This ingredient is essential for women’s health, particularly during pregnancy.
Benefits
Supports DNA synthesis and cellular health, crucial for overall well-being.
Vitamin D3 (from culture of S. cerevisiae)Very Good
Vitamin D3 is vital for bone health and immune function, and its derivation from S. cerevisiae culture enhances absorption. It is a superior form of vitamin D that is well-utilized by the body. This ingredient is important for maintaining healthy bones and immune response.
Benefits
Promotes bone health and supports the immune system effectively.
Vitamin B12 (as Methylcobalamin)Very Good
Vitamin B12 is crucial for nerve function and red blood cell production, and methylcobalamin is its most bioavailable form. It is a high-quality ingredient that supports energy metabolism and neurological health. This form of B12 is particularly beneficial for vegetarians and vegans.
Benefits
Enhances energy levels and supports nerve health effectively.
Calcium (from Algae)Very Good
Calcium from algae is a plant-based source that supports bone health and is easily absorbed. It is a high-quality form of calcium that is sustainable and effective. This ingredient is crucial for maintaining strong bones and teeth.
Benefits
Promotes bone strength and health with a sustainable calcium source.
Lactobacillus probioticsVery Good
Lactobacillus probiotics support gut health by promoting a healthy balance of gut bacteria. They are beneficial for digestive health and immune function. These probiotics are essential for maintaining a healthy microbiome.
Benefits
Promotes a healthy gut microbiome and supports immune health.
Organic AppleGood
Organic Apple provides dietary fiber and vitamin C, supporting digestive health and immune function. Being organic, it is free from synthetic pesticides and chemicals. It is a beneficial addition to the supplement for its nutritional content.
Benefits
Offers fiber and vitamin C, contributing to digestive and immune health.
Organic BeetGood
Organic Beet is a source of nitrates, which can improve blood flow and cardiovascular health. The organic certification ensures it is free from harmful chemicals. It adds nutritional value to the supplement with its natural compounds.
Benefits
Supports cardiovascular health through natural nitrates and antioxidants.
Organic BroccoliGood
Organic Broccoli is rich in vitamins K and C, fiber, and antioxidants, promoting overall health. Its organic status ensures it is grown without synthetic pesticides. It is a valuable ingredient for its comprehensive nutrient profile.
Benefits
Provides essential vitamins and antioxidants, supporting various health functions.
Iron (from Brown Rice Chelate)Good
Iron is essential for oxygen transport in the blood, and its chelation with brown rice improves absorption. This form of iron is gentle on the stomach and effective in preventing anemia. It is a beneficial ingredient for maintaining healthy blood levels.
Risks
Excessive iron intake can lead to toxicity, but this form is generally safe.
Benefits
Supports healthy blood oxygen levels and prevents iron deficiency anemia.
BiotinGood
Biotin is important for hair, skin, and nail health, as well as energy metabolism. It is a beneficial ingredient that supports the body's ability to convert food into energy. This vitamin is particularly valued for its role in maintaining healthy hair and skin.
Benefits
Promotes healthy hair, skin, and nails, and supports energy metabolism.
Pantothenic AcidGood
Pantothenic Acid, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is a beneficial ingredient that supports energy production and adrenal function. This vitamin is important for maintaining overall metabolic health.
Benefits
Supports energy production and adrenal health, contributing to metabolic function.
LactaseGood
Lactase is an enzyme that helps digest lactose, making dairy products more tolerable for those with lactose intolerance. It is a beneficial ingredient that aids in digestive health. This enzyme is particularly useful for improving lactose digestion.
Benefits
Improves lactose digestion and supports digestive comfort.
PapainGood
Papain is a proteolytic enzyme derived from papaya that aids in protein digestion. It is a beneficial ingredient that supports digestive health and nutrient absorption. This enzyme is valued for its ability to enhance protein breakdown.
Benefits
Enhances protein digestion and supports overall digestive health.
PeptidaseGood
Peptidase is an enzyme that breaks down peptides into amino acids, aiding in protein digestion. It is a beneficial ingredient that supports efficient nutrient absorption. This enzyme is important for optimizing protein utilization in the body.
Benefits
Supports protein digestion and enhances nutrient absorption.
PectinaseGood
Pectinase is an enzyme that breaks down pectin, aiding in the digestion of fruits and vegetables. It is a beneficial ingredient that supports digestive health and nutrient absorption. This enzyme is particularly useful for improving the digestion of plant-based foods.
Benefits
Enhances the digestion of plant-based foods and supports digestive health.
LipaseGood
Lipase is an enzyme that aids in the digestion of fats, improving nutrient absorption. It is a beneficial ingredient that supports digestive health. This enzyme is important for optimizing fat digestion and utilization.
Benefits
Enhances fat digestion and supports overall digestive health.
ProteaseGood
Protease is an enzyme that breaks down proteins into amino acids, aiding in digestion. It is a beneficial ingredient that supports efficient nutrient absorption. This enzyme is crucial for optimizing protein digestion and utilization.
Benefits
Supports protein digestion and enhances nutrient absorption.
BromelainGood
Bromelain is a proteolytic enzyme from pineapple that aids in protein digestion and has anti-inflammatory properties. It is a beneficial ingredient that supports digestive health and reduces inflammation. This enzyme is valued for its dual role in digestion and inflammation reduction.
Benefits
Supports protein digestion and provides anti-inflammatory benefits.
Processing
Unprocessed or Minimally Processed Foods
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