At a glance
Summary
This product contains a mix of beneficial ingredients like eggs, milk, and onions, which provide essential nutrients and protein. However, the presence of refined sugar and the overall processing level reduce its health score. The inclusion of processed ingredients like canned mushrooms and cooking spray further contributes to its moderate processing level, limiting the score despite some nutritious components.
Key ingredients 10
EggsGood
Eggs are a nutritious source of high-quality protein and essential nutrients, making them a beneficial ingredient in this product.
See more about Eggs →MilkGood
Whole dairy ingredient.
See more about Milk →OnionsGood
Onions add flavor and contain antioxidants, contributing positively to the overall nutritional value.
See more about Onions →Canned mushroomsGood
Canned mushrooms provide vitamins and minerals, enhancing the dish's nutritional content.
FlourNeutral
Flour provides carbohydrates and structure to baked goods but offers limited nutritional benefits on its own.
See more about Flour →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →OilNeutral
Oil provides fat and moisture to the product but does not have a strong positive or negative impact on its own.
Cooking sprayNeutral
Cooking spray helps prevent sticking during cooking but does not significantly alter the nutritional profile.
Half & halfNeutral
Half & half adds richness and creaminess but has a moderate nutritional impact depending on the amount used.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is generally considered less healthy when consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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