Spinach & Uncured Bacon Omelet Bites
Sprouts Farmers MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several high-quality ingredients such as eggs, spinach, and uncured bacon, which contribute to its nutritional value. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle growth and overall health.
SpinachVery Good
Spinach is a nutrient-rich leafy green vegetable. It is high in vitamins A, C, and K, as well as iron and calcium. Its antioxidants support overall health and reduce inflammation.
Risks
Contains oxalates, which can interfere with calcium absorption and may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins and minerals, supporting immune function and bone health. Antioxidants help reduce inflammation and oxidative stress.
Half and halfGood
Half and half is a dairy product that provides a source of calcium and vitamin D. It is made from equal parts milk and cream, offering a balance of fat and nutrients. The cream content adds richness and flavor to dishes.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health. Adds creaminess and flavor to recipes.
Antibiotic free uncured baconGood
Uncured bacon without added nitrates or nitrites is a less processed option. It provides protein and flavor, with naturally occurring nitrates from celery powder. The absence of antibiotics is a positive quality indicator.
Risks
High in sodium and saturated fats, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Offers protein and flavor, with a cleaner ingredient profile due to the absence of synthetic nitrates and antibiotics.
Swiss cheeseGood
Swiss cheese is a good source of calcium and protein. Made from pasteurized milk, it contains beneficial bacteria from cheese cultures. The fermentation process enhances flavor and digestibility.
Risks
High in saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid digestion.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and vitamin C. They contain quercetin, which has anti-inflammatory properties. Onions add depth of flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals due to their high fructan content.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. Garlic enhances flavor and provides health benefits.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties. Enhances flavor and provides health benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and mild heat to dishes, enhancing culinary appeal.
Ground nutmegNeutral
Nutmeg is a spice used for its warm, aromatic flavor. It is derived from the seed of the nutmeg tree. Nutmeg is used in small quantities to enhance flavor in culinary applications.
Risks
In large amounts, nutmeg can be toxic and cause hallucinations or other adverse effects.
Benefits
Adds warm, aromatic flavor to dishes, enhancing culinary appeal.
Corn starchNeutral
Corn starch is a common thickening agent used in cooking. It is derived from the endosperm of corn kernels. Corn starch is used to thicken sauces and soups, providing texture without altering flavor.
Benefits
Provides thickening properties to recipes, enhancing texture without altering flavor.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is a mechanical extraction process, but the oil still undergoes refining. High omega-6 content is a concern for inflammatory health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play