Egg White Omelets Gouda Cheese and Spinach
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like egg whites, smoked Gouda cheese, and spinach, which provide high-quality protein, calcium, and essential vitamins. However, the presence of canola oil, a seed oil that is often highly processed and can promote inflammation, negatively impacts the overall healthiness. Additionally, the product is moderately processed, which further limits its score.
Key ingredients 11
Egg WhitesVery Good
Egg whites are a high-quality source of protein with minimal fat content. They provide essential amino acids necessary for muscle repair and growth. Being low in calories, they are suitable for weight management.
Benefits
Rich in protein and low in calories, supporting muscle growth and weight management.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and antioxidants. It supports immune function and eye health. Its high fiber content aids digestion.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins and minerals, supporting overall health and providing antioxidant benefits.
Smoked Gouda CheeseGood
Gouda cheese is a source of calcium and protein, beneficial for bone health. The smoking process adds flavor without significantly altering nutritional value. It contains beneficial fats and vitamins like vitamin K2.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It contains compounds like allicin, which may support heart health. It is a convenient form of garlic with a long shelf life.
Benefits
Contains antioxidants and compounds that may support heart health.
Onion PowderGood
Onion powder adds flavor and contains antioxidants that may support immune health. It is a dehydrated form of onion, retaining many of its beneficial compounds. It is convenient for use in various recipes.
Benefits
Provides antioxidants and enhances flavor.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may aid digestion.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally recognized as safe in small amounts. It can improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary dietary mineral but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive intake can lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and enhances flavor.
Corn StarchNeutral
Corn starch is used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. It is generally safe for consumption in moderate amounts.
Benefits
Provides thickening properties in recipes.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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