Ham & Swiss Cheese Omelet Bites

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Common questions

Is Ham & Swiss Cheese Omelet Bites healthy?

Ham & Swiss Cheese Omelet Bites scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as eggs, Swiss cheese, and uncured ham, which provide essential nutrients and protein.

How processed is Ham & Swiss Cheese Omelet Bites?

Ham & Swiss Cheese Omelet Bites is NOVA Group 3: Processed Foods.

Which ingredients drive Ham & Swiss Cheese Omelet Bites' score?

In Scout's ingredient-by-ingredient analysis, Eggs, Milk, Cream count in its favor; Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ham & Swiss Cheese Omelet Bites

Sprouts
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Sprouts Farmers Market
Category Eggs
Summary

This product contains high-quality ingredients such as eggs, Swiss cheese, and uncured ham, which provide essential nutrients and protein. However, the presence of expeller pressed canola oil, a seed oil, introduces concerns due to its high omega-6 fatty acid content and processing level. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 25

Eggs
Good

High-quality source of complete protein and essential nutrients like choline, supporting muscle and brain health.

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Milk
Good

Whole dairy ingredient.

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Cream
Good

Traditional whole-fat dairy ingredient.

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Diced Antibiotic Free Uncured Ham
Good

Quality protein source raised without antibiotics and cured naturally.

Fresh Ham
Good

Whole cut pork providing high-quality protein.

Sea Salt
Good

Minimally processed unrefined salt providing essential sodium and trace minerals.

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Onion
Good

Whole vegetable providing flavor, fiber, and beneficial antioxidants.

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Swiss Cheese
Good

Nutrient-dense dairy food providing calcium, protein, and probiotics from cultures.

Green Onion
Good

Fresh vegetable providing vitamins, minerals, and antioxidants.

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Mustard Seeds
Good

Whole seeds providing beneficial plant compounds and distinct flavor.

White Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Half And Half
Neutral

A blend of milk and cream providing dairy fats and proteins without artificial additives.

Water
Neutral

Essential for hydration and texture formulation.

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Evaporated Cane Sugar
Neutral

A less processed form of cane sugar used for mild flavoring.

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Celery Powder
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Natural Smoke
Neutral

Traditional flavoring agent derived from burning wood.

Pasteurized Milk
Neutral

Safe liquid dairy base for cheese making.

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Cheese Cultures
Neutral

Beneficial live bacteria used to ferment and flavor cheese.

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Enzymes
Neutral

Natural proteins used to coagulate milk during cheese production.

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Corn Starch
Neutral

Natural starch used as a thickener and texture stabilizer.

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Dijon Mustard
Neutral

Condiment made from traditional seeds, vinegar, and spices.

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Vinegar
Neutral

Traditional fermented liquid used for acidity and preservation.

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Citric Acid
Neutral

Common organic acid used for flavor balance and preservation.

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Ground Nutmeg
Neutral

Natural spice providing warmth and depth of flavor.

Expeller Pressed Canola Oil
Very Bad

Processed seed oil high in omega-6 fatty acids, which may contribute to inflammation.

See more about Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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