Ham & Swiss Cheese Omelet Bites
SproutsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as eggs, Swiss cheese, and uncured ham, which provide essential nutrients and protein. However, the presence of expeller pressed canola oil, a seed oil, introduces concerns due to its high omega-6 fatty acid content and processing level. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 25
EggsGood
High-quality source of complete protein and essential nutrients like choline, supporting muscle and brain health.
See more about Eggs →MilkGood
Whole dairy ingredient.
See more about Milk →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →Diced Antibiotic Free Uncured HamGood
Quality protein source raised without antibiotics and cured naturally.
Fresh HamGood
Whole cut pork providing high-quality protein.
Sea SaltGood
Minimally processed unrefined salt providing essential sodium and trace minerals.
See more about Sea Salt →OnionGood
Whole vegetable providing flavor, fiber, and beneficial antioxidants.
See more about Onion →Swiss CheeseGood
Nutrient-dense dairy food providing calcium, protein, and probiotics from cultures.
Green OnionGood
Fresh vegetable providing vitamins, minerals, and antioxidants.
See more about Green Onion →Mustard SeedsGood
Whole seeds providing beneficial plant compounds and distinct flavor.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about White Pepper →Half And HalfNeutral
A blend of milk and cream providing dairy fats and proteins without artificial additives.
WaterNeutral
Essential for hydration and texture formulation.
See more about Water →Evaporated Cane SugarNeutral
A less processed form of cane sugar used for mild flavoring.
See more about Evaporated Cane Sugar →Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Celery Powder →Natural SmokeNeutral
Traditional flavoring agent derived from burning wood.
Pasteurized MilkNeutral
Safe liquid dairy base for cheese making.
See more about Pasteurized Milk →Cheese CulturesNeutral
Beneficial live bacteria used to ferment and flavor cheese.
See more about Cheese Cultures →EnzymesNeutral
Natural proteins used to coagulate milk during cheese production.
See more about Enzymes →Corn StarchNeutral
Natural starch used as a thickener and texture stabilizer.
See more about Corn Starch →Dijon MustardNeutral
Condiment made from traditional seeds, vinegar, and spices.
See more about Dijon Mustard →VinegarNeutral
Traditional fermented liquid used for acidity and preservation.
See more about Vinegar →Citric AcidNeutral
Common organic acid used for flavor balance and preservation.
See more about Citric Acid →Ground NutmegNeutral
Natural spice providing warmth and depth of flavor.
Expeller Pressed Canola OilVery Bad
Processed seed oil high in omega-6 fatty acids, which may contribute to inflammation.
See more about Expeller Pressed Canola Oil →Processing
Processed Foods
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