Peeled Hard Cooked Eggs
Summary
This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients. However, it includes sodium benzoate, a synthetic preservative that raises health concerns due to its potential to form harmful compounds. The presence of this additive and the processing level limit the overall healthiness of the product.
At a glance
Key ingredients 4
EggGood
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The yolk provides healthy fats and choline, important for brain health.
Risks
Eggs can be allergenic for some individuals and may contribute to cholesterol intake.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health. The yolk provides choline, beneficial for brain function.
WaterNeutral
Water is used as a medium for cooking and processing. It does not contribute any nutritional value but is essential for hydration. In this context, it serves as a processing aid.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and maintain its freshness by preventing microbial growth.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It is effective in acidic foods but can form benzene, a carcinogen, under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under heat and light.
Benefits
Extends shelf life by inhibiting the growth of bacteria, yeast, and fungi.
Processing
Processed Foods
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