Feta and tomato Egg bites

Whole eggs are a high-quality source of protein and essential nutrients. Free-range eggs may have higher levels of omega-3 fatty acids and vitamins compared to conventional eggs. They are minimally processed and provide a complete amino acid profile.

Semi-skimmed milk provides calcium and protein with reduced fat content. It is a good source of essential nutrients like vitamin D and B vitamins. The processing removes some fat while retaining most nutritional benefits.

Feta cheese is a flavorful cheese that provides calcium and protein. It is traditionally made from sheep's milk, which may offer a different nutrient profile compared to cow's milk cheese. The fermentation process can also provide beneficial probiotics.

Slow roasted tomatoes are rich in lycopene, an antioxidant that may reduce the risk of chronic diseases. The roasting process enhances flavor and preserves nutrients. They are a good source of vitamins A and C.

Parsley is a fresh herb rich in vitamins A, C, and K. It provides antioxidants and has anti-inflammatory properties. The fresh form retains most of its nutritional benefits.

White pepper is a spice that adds flavor and contains antioxidants. It is derived from the ripe seeds of the pepper plant and has anti-inflammatory properties. The processing involves removing the outer layer of the peppercorn.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. The spice is minimally processed and retains its active compounds.

Garlic powder is a dehydrated form of garlic that retains its health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. The dehydration process preserves its active compounds.

Onion powder is a dehydrated form of onion that retains its flavor and nutrients. It contains antioxidants and compounds that may support heart health. The dehydration process concentrates its beneficial compounds.

Nutmeg is a spice that adds flavor and contains antioxidants. It is derived from the seed of the nutmeg tree and has anti-inflammatory properties. The spice is minimally processed and retains its beneficial compounds.

Thyme is a herb that adds flavor and contains antioxidants. It is rich in vitamins and has antimicrobial properties. The fresh form retains most of its nutritional benefits.

Part of Thickener. Thickeners like tapioca starch and guar gum are used to improve texture and stability. They are generally considered safe and have minimal nutritional impact. Tapioca starch is derived from cassava root, while guar gum is a fiber from guar beans.

Part of Thickener. Thickeners like tapioca starch and guar gum are used to improve texture and stability. They are generally considered safe and have minimal nutritional impact. Tapioca starch is derived from cassava root, while guar gum is a fiber from guar beans.

Fortified wheat flour is enriched with vitamins and minerals like iron and B vitamins. It is a common ingredient in processed foods to enhance nutritional value. The fortification process aims to replace nutrients lost during milling.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The processing of salt removes trace minerals found in unrefined salts.

Yeast is used in fermentation and as a leavening agent. It is a natural ingredient that contributes to the texture and flavor of baked goods. The fermentation process can produce beneficial compounds.

Used as colour. Paprika extract is used as a natural colorant and adds flavor. It is derived from paprika peppers and contains antioxidants. The extraction process concentrates its color and flavor compounds.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process can involve chemical solvents.