At a glance
Summary
This product is primarily composed of whole eggs, which are a high-quality source of protein and essential nutrients. However, it includes processed additives such as glucono delta-lactone and disodium 5'-ribonucleotides, which are used to enhance flavor and acidity. These additives, along with the level of processing, limit the product's health score despite the nutritional benefits of the eggs.
Key ingredients 6
Chicken eggGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs are minimally processed and provide a balanced nutrient profile.
Risks
Some individuals may have allergies to eggs, and excessive consumption can lead to high cholesterol levels.
Benefits
Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals. They support muscle building and overall health.
Refined saltNeutral
Refined salt is commonly used to enhance flavor in foods. It is processed to remove impurities and often fortified with iodine. While it provides essential sodium, it lacks the trace minerals found in unrefined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Acetic acidNeutral
Acetic acid is a natural acid found in vinegar and used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It provides acidity but has no significant nutritional value.
Risks
Excessive consumption can lead to digestive irritation.
Glucono delta-lactoneBad
Glucono delta-lactone is a food additive used as an acidifier and leavening agent. It is synthetically produced and can alter the natural acidity of foods. While generally recognized as safe, it is a processed ingredient.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Disodium 5'-ribonucleotidesBad
Disodium 5'-ribonucleotides are flavor enhancers used to intensify taste. They are synthetically produced and often used in processed foods. While they enhance flavor, they are not naturally occurring in whole foods.
Risks
May cause allergic reactions or sensitivities in some individuals.
Caramel colorBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Some forms of caramel color may contain contaminants that pose health risks.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play