Three Bridges Uncured Ham & Cheese Egg Bites
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The product contains several high-quality ingredients such as egg whites, cottage cheese, and plain yogurt, which provide protein and probiotics. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level also limits its score, despite the inclusion of beneficial spices like granulated garlic and cayenne chili.
Key ingredients 14
Egg whitesVery Good
Egg whites are a high-quality source of protein with minimal fat. They are low in calories and provide essential amino acids. The absence of yolk reduces cholesterol content.
Benefits
Excellent source of protein that supports muscle maintenance and repair.
Cottage cheeseGood
Cottage cheese is rich in protein and calcium, supporting bone health. It is a low-fat dairy option with probiotics that may aid digestion. The fermentation process enhances nutrient absorption.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, beneficial for bone health and muscle maintenance.
Plain yogurtGood
Plain yogurt is a probiotic-rich food that supports gut health. It is a good source of calcium and protein. Fermentation enhances its digestibility and nutrient absorption.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Supports digestive health and provides essential nutrients like calcium and protein.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Granulated garlicGood
Granulated garlic is a flavorful spice with potential health benefits. It contains compounds that may support immune function and cardiovascular health. Its use in cooking enhances flavor without adding calories.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Cayenne chiliGood
Cayenne chili is a spice that can boost metabolism and provide antioxidants. It contains capsaicin, which may have anti-inflammatory properties. Its use in small amounts can enhance flavor and health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
White pepperGood
White pepper is a spice that adds flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Its use in cooking provides flavor without adding calories.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Monterey Jack cheeseNeutral
Monterey Jack cheese is a source of calcium and protein but also contains saturated fats. It is a processed cheese with moderate nutritional value. The aging process can enhance flavor but does not significantly alter health impact.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides calcium and protein, contributing to bone health and muscle function.
Cooked smoked uncured hamNeutral
Uncured ham is a source of protein and iron but may contain sodium and nitrates. Smoking adds flavor but can introduce potential carcinogens. Choosing uncured options reduces nitrate exposure.
Risks
Contains sodium and potential carcinogens from smoking.
Benefits
Provides protein and iron, supporting muscle function and oxygen transport.
Unsalted butterNeutral
Unsalted butter is a source of saturated fats and fat-soluble vitamins. It is minimally processed and free from added salt. Moderation is key due to its high-calorie content.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins like A, D, E, and K.
Swiss cheeseNeutral
Swiss cheese is a good source of calcium and protein but contains saturated fats. It is a processed cheese with moderate nutritional value. The fermentation process can enhance flavor and digestibility.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides calcium and protein, beneficial for bone health and muscle function.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is low in nutrients and primarily provides calories. Its use in small amounts is generally considered safe.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a refined product without additional minerals. Excessive consumption can lead to hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and often refined using chemical solvents. Its high smoke point is beneficial for cooking, but health concerns outweigh this benefit.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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