Belveder Smoked Sprats in Oil 250g Kosher Product Non GMO Rich in Omega-3 Fatty Acid Pack of 2
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains smoked sprats, which are a good source of high-quality protein and omega-3 fatty acids, beneficial for heart health. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, can promote inflammation and is less beneficial compared to healthier oils like olive oil. The product is processed, which limits its score potential despite the presence of beneficial ingredients.
Key ingredients 3
Smoked spratsGood
Smoked sprats are a source of high-quality protein and rich in omega-3 fatty acids, which are beneficial for heart health. The smoking process adds flavor but may introduce some carcinogens if consumed in excess. Compared to other fish, sprats are small and typically lower in contaminants like mercury.
Risks
The smoking process can introduce harmful compounds such as polycyclic aromatic hydrocarbons (PAHs).
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and have anti-inflammatory properties.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, rapeseed oil is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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